24.0 km | 02:38:07 | 06:35/km日期: 2017-12-24 08:29 - 地點: 貓空一圈 - 天氣: 晴時偶陰、霧霾 - 平均心率: 152 - 卡路里: 1448 Cal - 平均步頻: 168
Pace: 13'14" / 17904'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 0 / 0 |
| 2 | | 08'25" (+03'08") | 20 / 21 |
| 3 | | 00'00" | 0 / 21 |
| 4 | | 07'03" (+01'46") | 976 / 997 |
| 5 | | 06'10" (+00'53") | 1001 / 1999 |
| 6 | | 05'53" (+00'36") | 1000 / 2999 |
| 7 | | 05'50" (+00'33") | 999 / 3998 |
| 8 | | 05'36" (+00'19") | 1000 / 4999 |
| 9 | | 05'46" (+00'29") | 1000 / 5999 |
| 10 | | 05'37" (+00'20") | 998 / 6997 |
| 11 | | 05'35" (+00'18") | 1000 / 7998 |
| 12 | | 05'35" (+00'18") | 1002 / 9001 |
| 13 | | 05'32" (+00'15") | 996 / 9997 |
| 14 | | 05'31" (+00'14") | 999 / 10996 |
| 15 | | 06'07" (+00'50") | 900 / 11897 |
| 16 | | 01:01'27" (+56'10") | 2 / 11899 |
| 17 | | 06'37" (+01'20") | 100 / 12000 |
| 18 | | 06'53" (+01'36") | 26 / 12027 |
| 19 | | 00'00" | 0 / 12027 |
| 20 | | 06'17" (+01'00") | 979 / 13006 |
| 21 | | 07'07" (+01'50") | 994 / 14000 |
| 22 | | 07'58" (+02'41") | 998 / 14999 |
| 23 | | 08'38" (+03'21") | 984 / 15984 |
| 24 | | 00'00" | 0 / 15984 |
| 25 | | 08'53" (+03'36") | 15 / 15999 |
| 26 | | 06'21" (+01'04") | 999 / 16998 |
| 27 | | 05'50" (+00'33") | 1002 / 18001 |
| 28 | | 05'55" (+00'38") | 996 / 18997 |
| 29 | | 05'52" (+00'35") | 200 / 19198 |
| 30 | | 03:39'41" (+34'24") | 2 / 19200 |
| 31 | | 05'50" (+00'33") | 798 / 19999 |
| 32 | | 05'17" | 1000 / 20999 |
| 33 | | 05'23" (+00'06") | 1000 / 22000 |
| 34 | | 05'28" (+00'11") | 998 / 22999 |
| 35 | | 06'01" (+00'44") | 943 / 23943 |
| 36 | | 00'00" | 0 / 23943 |
| 37 | | 13'17" (+08'00") | 55 / 23998 |
| 38 | | 20'26" (+15'09") | 9 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.29 km 
Saucony KINVARA 6 RUNSHIELD 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 24.0 | 06'13" | 02:36'28" |
留言 
展開計圈分析
