13.0 km | 01:13:37 | 05:39/km日期: 2017-12-27 19:08 - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'48" / 06'05" / 04'49" / 06'15" / 06'11" / 04'25" / 06'14" / 04'24" / 06'12" / 06'16" / 04'25" / 05'51" / 1116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'18") | 1699 / 1699 |
2 | | 26'25" (+22'10") | 47 / 1747 |
3 | | 04'35" (+00'20") | 381 / 2128 |
4 | | 04'44" (+00'29") | 384 / 2513 |
5 | | 04'48" (+00'33") | 379 / 2892 |
6 | | 04'44" (+00'29") | 378 / 3270 |
7 | | 39'54" (+35'39") | 49 / 3320 |
8 | | 04'20" (+00'05") | 410 / 3730 |
9 | | 04'28" (+00'13") | 408 / 4138 |
10 | | 04'29" (+00'14") | 407 / 4546 |
11 | | 04'24" (+00'09") | 406 / 4953 |
12 | | 47'17" (+43'02") | 41 / 4995 |
13 | | 04'20" (+00'05") | 409 / 5404 |
14 | | 04'29" (+00'14") | 400 / 5805 |
15 | | 04'31" (+00'16") | 397 / 6202 |
16 | | 04'24" (+00'09") | 401 / 6603 |
17 | | 47'44" (+43'29") | 41 / 6645 |
18 | | 04'15" | 410 / 7056 |
19 | | 04'32" (+00'17") | 405 / 7461 |
20 | | 04'24" (+00'09") | 406 / 7868 |
21 | | 04'23" (+00'08") | 403 / 8271 |
22 | | 44'44" (+40'29") | 44 / 8316 |
23 | | 04'17" (+00'02") | 410 / 8726 |
24 | | 04'32" (+00'17") | 397 / 9124 |
25 | | 04'31" (+00'16") | 401 / 9525 |
26 | | 04'27" (+00'12") | 405 / 9931 |
27 | | 38'51" (+34'36") | 50 / 9982 |
28 | | 04'23" (+00'08") | 408 / 10390 |
29 | | 04'24" (+00'09") | 409 / 10799 |
30 | | 04'23" (+00'08") | 410 / 11209 |
31 | | 04'21" (+00'06") | 403 / 11612 |
32 | | 07'08" (+02'53") | 1393 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.82 km adidas Adizero Japan Boost 2.0 累積 :
5130.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 04'49" | 00:16'42" |
4 | 06'15" | 00:22'57" |
5 | 06'11" | 00:29'08" |
6 | 04'25" | 00:33'33" |
7 | 06'14" | 00:39'47" |
8 | 04'24" | 00:44'11" |
9 | 06'12" | 00:50'23" |
10 | 06'16" | 00:56'39" |
11 | 04'25" | 01:01'04" |
12 | 05'51" | 01:06'55" |
13.0 | 06'39" | 01:13'37" |