8.3 km | 00:44:46 | 05:24/km日期: 2014-03-14 20:18 - 地點: 河濱 - 卡路里: 477 Cal
Pace: 04'20" / 04'30" / 09'11" / 05'17" / 04'33" / 05'07" / 04'39" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 321 / 321 |
| 2 | | 07'20" (+04'14") | 133 / 455 |
| 3 | | 03'13" (+00'07") | 309 / 765 |
| 4 | | 07'14" (+04'08") | 140 / 905 |
| 5 | | 03'19" (+00'13") | 295 / 1201 |
| 6 | | 07'38" (+04'32") | 130 / 1332 |
| 7 | | 03'15" (+00'09") | 306 / 1639 |
| 8 | | 08'27" (+05'21") | 118 / 1757 |
| 9 | | 03'39" (+00'33") | 272 / 2030 |
| 10 | | 44'47" (+41'41") | 113 / 2143 |
| 11 | | 03'21" (+00'15") | 297 / 2441 |
| 12 | | 06'57" (+03'51") | 143 / 2585 |
| 13 | | 03'35" (+00'29") | 282 / 2868 |
| 14 | | 06'31" (+03'25") | 150 / 3018 |
| 15 | | 03'33" (+00'27") | 281 / 3300 |
| 16 | | 07'57" (+04'51") | 125 / 3426 |
| 17 | | 03'22" (+00'16") | 300 / 3726 |
| 18 | | 14'09" (+11'03") | 117 / 3844 |
| 19 | | 03'20" (+00'14") | 298 / 4143 |
| 20 | | 07'26" (+04'20") | 134 / 4277 |
| 21 | | 03'29" (+00'23") | 290 / 4568 |
| 22 | | 09'05" (+05'59") | 108 / 4676 |
| 23 | | 03'15" (+00'09") | 307 / 4983 |
| 24 | | 08'20" (+05'14") | 119 / 5103 |
| 25 | | 03'30" (+00'24") | 289 / 5393 |
| 26 | | 08'41" (+05'35") | 115 / 5508 |
| 27 | | 03'18" (+00'12") | 297 / 5805 |
| 28 | | 07'24" (+04'18") | 134 / 5940 |
| 29 | | 03'17" (+00'11") | 304 / 6244 |
| 30 | | 08'57" (+05'51") | 111 / 6356 |
| 31 | | 03'10" (+00'04") | 314 / 6671 |
| 32 | | 12'22" (+09'16") | 82 / 6753 |
| 33 | | 03'13" (+00'07") | 305 / 7059 |
| 34 | | 12'17" (+09'11") | 81 / 7140 |
| 35 | | 03'17" (+00'11") | 308 / 7449 |
| 36 | | 14'51" (+11'45") | 66 / 7515 |
| 37 | | 03'14" (+00'08") | 313 / 7828 |
| 38 | | 13'49" (+10'43") | 72 / 7901 |
| 39 | | 03'09" (+00'03") | 311 / 8212 |
| 40 | | 13'26" (+10'20") | 74 / 8286 |
3月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 09'11" | 00:18'01" |
| 4 | 05'17" | 00:23'18" |
| 5 | 04'33" | 00:27'51" |
| 6 | 05'07" | 00:32'58" |
| 7 | 04'39" | 00:37'37" |
| 8 | 05'31" | 00:43'08" |
| 8.3 | 05'41" | 00:44'46" |
留言 
展開計圈分析
