12.4 km | 01:08:59 | 05:34/km日期: 2017-12-26 05:25 - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'40" / 05'32" / 05'10" / 04'44" / 05'41" / 04'39" / 04'48" / 06'17" / 05'00" / 06'11" / 06'24" / 06'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'52") | 847 / 847 |
| 2 | | 05'29" (+01'37") | 1819 / 2667 |
| 3 | | 04'43" (+00'51") | 2114 / 4781 |
| 4 | | 08'48" (+04'56") | 227 / 5008 |
| 5 | | 04'41" (+00'49") | 2132 / 7141 |
| 6 | | 08'23" (+04'31") | 238 / 7379 |
| 7 | | 04'07" (+00'15") | 484 / 7864 |
| 8 | | 14'48" (+10'56") | 101 / 7965 |
| 9 | | 03'52" | 515 / 8480 |
| 10 | | 15'38" (+11'46") | 95 / 8576 |
| 11 | | 03'58" (+00'06") | 502 / 9079 |
| 12 | | 14'22" (+10'30") | 104 / 9183 |
| 13 | | 03'56" (+00'04") | 507 / 9690 |
| 14 | | 17'52" (+14'00") | 83 / 9774 |
| 15 | | 04'01" (+00'09") | 497 / 10272 |
| 16 | | 15'21" (+11'29") | 97 / 10369 |
| 17 | | 06'21" (+02'29") | 1574 / 11944 |
| 18 | | 05'51" (+01'59") | 448 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 213.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 04'44" | 00:21'06" |
| 5 | 05'41" | 00:26'47" |
| 6 | 04'39" | 00:31'26" |
| 7 | 04'48" | 00:36'14" |
| 8 | 06'17" | 00:42'31" |
| 9 | 05'00" | 00:47'31" |
| 10 | 06'11" | 00:53'42" |
| 11 | 06'24" | 01:00'06" |
| 12 | 06'36" | 01:06'42" |
| 12.4 | 05'48" | 01:08'59" |
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