11.0 km | 00:48:24 | 04:23/km日期: 2017-12-28 04:36 - 總爬升: 117 m - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 05'04" / 04'42" / 04'29" / 04'15" / 04'16" / 04'17" / 04'21" / 04'16" / 04'16" / 04'12" / 04'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'15" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'04") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 03'11" | 8 / 11008 |
都是啟彰害的：亂開課表！
前3K漸速熱身，後8K定速穩跑
跑完有點後悔，大小腿酸上身！
12月累積里程 :
400.74 km 
Mizuno Wave Emperor 2 型號 累積 :
1964.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'29" | 00:14'15" |
| 4 | 04'15" | 00:18'30" |
| 5 | 04'16" | 00:22'46" |
| 6 | 04'17" | 00:27'03" |
| 7 | 04'21" | 00:31'24" |
| 8 | 04'16" | 00:35'40" |
| 9 | 04'16" | 00:39'56" |
| 10 | 04'12" | 00:44'08" |
| 11 | 04'15" | 00:48'23" |
| 11.0 | 02'01" | 00:48'24" |
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展開計圈分析
