6.0 km | 00:32:56 | 05:27/km日期: 2017-12-27 15:14 - 卡路里: 386 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'22" / 05'50" / 05'45" / 05'07" / 05'08" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'13") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 185 / 3185 |
| 5 | | 05'03" (+00'26") | 198 / 3384 |
| 6 | | 05'08" (+00'31") | 201 / 3585 |
| 7 | | 05'16" (+00'39") | 195 / 3781 |
| 8 | | 05'08" (+00'31") | 199 / 3980 |
| 9 | | 05'04" (+00'27") | 197 / 4178 |
| 10 | | 05'01" (+00'24") | 199 / 4377 |
| 11 | | 05'09" (+00'32") | 185 / 4563 |
| 12 | | 04'53" (+00'16") | 202 / 4766 |
| 13 | | 05'00" (+00'23") | 194 / 4960 |
| 14 | | 04'49" (+00'12") | 209 / 5170 |
| 15 | | 04'37" | 213 / 5384 |
| 16 | | 04'47" (+00'10") | 205 / 5590 |
| 17 | | 04'43" (+00'06") | 213 / 5803 |
| 18 | | 04'35" | 221 / 6025 |
草地3輕鬆跑
跑道3帶生跑。60秒/圈
一個跟完5.2k，就趕他下車
12月累積里程 :
400.74 km 
媽媽牌 赤足 累積 :
519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'07" | 00:23'04" |
| 5 | 05'08" | 00:28'12" |
| 6 | 04'38" | 00:32'50" |
| 6.0 | 07'50" | 00:33'02" |
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