17.9 km | 02:04:12 | 06:55/km日期: 2017-12-23 06:58 - 總爬升: 511 m - 平均心率: 153 - 卡路里: 1398 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'50" / 07'58" / 05'56" / 06'15" / 06'35" / 07'49" / 08'22" / 08'36" / 08'27" / 05'55" / 05'39" / 06'16" / 06'07" / 06'09" / 07'42" / 07'45" / 05'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'20") | 786 / 786 |
| 2 | | 08'08" (+02'43") | 1000 / 1786 |
| 3 | | 06'06" (+00'41") | 1000 / 2786 |
| 4 | | 06'17" (+00'52") | 1000 / 3786 |
| 5 | | 06'23" (+00'58") | 1000 / 4786 |
| 6 | | 07'37" (+02'12") | 1000 / 5786 |
| 7 | | 08'18" (+02'53") | 1000 / 6786 |
| 8 | | 08'32" (+03'07") | 1000 / 7786 |
| 9 | | 08'17" (+02'52") | 1000 / 8786 |
| 10 | | 06'32" (+01'07") | 1000 / 9786 |
| 11 | | 05'46" (+00'21") | 1000 / 10786 |
| 12 | | 06'14" (+00'49") | 1000 / 11786 |
| 13 | | 06'03" (+00'38") | 1000 / 12786 |
| 14 | | 05'55" (+00'30") | 1000 / 13786 |
| 15 | | 07'39" (+02'14") | 1000 / 14786 |
| 16 | | 07'45" (+02'20") | 1000 / 15786 |
| 17 | | 06'21" (+00'56") | 1000 / 16786 |
| 18 | | 05'25" | 1000 / 17786 |
| 19 | | 05'10" | 131 / 17918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'58" | 00:15'48" |
| 3 | 05'56" | 00:21'44" |
| 4 | 06'15" | 00:27'59" |
| 5 | 06'35" | 00:34'34" |
| 6 | 07'49" | 00:42'23" |
| 7 | 08'22" | 00:50'45" |
| 8 | 08'36" | 00:59'21" |
| 9 | 08'27" | 01:07'48" |
| 10 | 05'55" | 01:13'43" |
| 11 | 05'39" | 01:19'22" |
| 12 | 06'16" | 01:25'38" |
| 13 | 06'07" | 01:31'45" |
| 14 | 06'09" | 01:37'54" |
| 15 | 07'42" | 01:45'36" |
| 16 | 07'45" | 01:53'21" |
| 17 | 05'59" | 01:59'20" |
| 17.9 | 05'18" | 02:04'13" |
展開計圈分析
留言 
