11.7 km | 01:02:32 | 05:20/km日期: 2013-12-30 23:59 - 天氣: 稍冷 - 卡路里: 874 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'56" / 05'18" / 05'11" / 05'24" / 05'17" / 05'32" / 05'32" / 05'25" / 05'36" / 05'22" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'23") | 47 / 47 |
| 2 | | 05'39" (+02'44") | 56 / 103 |
| 3 | | 05'43" (+02'48") | 40 / 143 |
| 4 | | 04'28" (+01'33") | 59 / 203 |
| 5 | | 04'56" (+02'01") | 47 / 250 |
| 6 | | 04'08" (+01'13") | 52 / 302 |
| 7 | | 04'27" (+01'32") | 44 / 347 |
| 8 | | 05'01" (+02'06") | 46 / 394 |
| 9 | | 04'54" (+01'59") | 54 / 448 |
| 10 | | 04'52" (+01'57") | 47 / 496 |
| 11 | | 04'51" (+01'56") | 54 / 551 |
| 12 | | 04'54" (+01'59") | 47 / 599 |
| 13 | | 04'39" (+01'44") | 57 / 656 |
| 14 | | 04'56" (+02'01") | 47 / 703 |
| 15 | | 05'26" (+02'31") | 49 / 752 |
| 16 | | 05'00" (+02'05") | 46 / 799 |
| 17 | | 04'39" (+01'44") | 53 / 852 |
| 18 | | 05'09" (+02'14") | 51 / 904 |
| 19 | | 05'11" (+02'16") | 57 / 962 |
| 20 | | 04'25" (+01'30") | 37 / 1000 |
| 21 | | 05'12" (+02'17") | 54 / 1054 |
| 22 | | 05'08" (+02'13") | 45 / 1100 |
| 23 | | 05'25" (+02'30") | 55 / 1155 |
| 24 | | 05'15" (+02'20") | 47 / 1202 |
| 25 | | 04'52" (+01'57") | 51 / 1254 |
| 26 | | 05'42" (+02'47") | 52 / 1306 |
| 27 | | 05'09" (+02'14") | 48 / 1355 |
| 28 | | 04'43" (+01'48") | 49 / 1404 |
| 29 | | 05'25" (+02'30") | 49 / 1453 |
| 30 | | 05'19" (+02'24") | 56 / 1509 |
| 31 | | 05'43" (+02'48") | 43 / 1553 |
| 32 | | 05'04" (+02'09") | 55 / 1609 |
| 33 | | 05'04" (+02'09") | 55 / 1665 |
| 34 | | 05'31" (+02'36") | 42 / 1707 |
| 35 | | 05'17" (+02'22") | 47 / 1754 |
| 36 | | 05'41" (+02'46") | 55 / 1810 |
| 37 | | 05'32" (+02'37") | 54 / 1864 |
| 38 | | 05'32" (+02'37") | 45 / 1909 |
| 39 | | 04'37" (+01'42") | 57 / 1967 |
| 40 | | 05'41" (+02'46") | 40 / 2008 |
| 41 | | 04'17" (+01'22") | 58 / 2066 |
| 42 | | 05'15" (+02'20") | 47 / 2114 |
| 43 | | 04'54" (+01'59") | 50 / 2165 |
| 44 | | 05'41" (+02'46") | 52 / 2217 |
| 45 | | 05'26" (+02'31") | 45 / 2263 |
| 46 | | 04'51" (+01'56") | 51 / 2315 |
| 47 | | 05'26" (+02'31") | 52 / 2367 |
| 48 | | 05'29" (+02'34") | 42 / 2409 |
| 49 | | 04'20" (+01'25") | 61 / 2471 |
| 50 | | 05'21" (+02'26") | 46 / 2517 |
| 51 | | 05'03" (+02'08") | 46 / 2564 |
| 52 | | 05'12" (+02'17") | 47 / 2612 |
| 53 | | 05'09" (+02'14") | 58 / 2670 |
| 54 | | 04'57" (+02'02") | 50 / 2720 |
| 55 | | 05'12" (+02'17") | 51 / 2771 |
| 56 | | 05'19" (+02'24") | 43 / 2815 |
| 57 | | 05'41" (+02'46") | 52 / 2868 |
| 58 | | 05'20" (+02'25") | 46 / 2915 |
| 59 | | 05'20" (+02'25") | 59 / 2974 |
| 60 | | 05'20" (+02'25") | 43 / 3018 |
| 61 | | 06'08" (+03'13") | 48 / 3066 |
| 62 | | 04'56" (+02'01") | 53 / 3120 |
| 63 | | 04'44" (+01'49") | 49 / 3170 |
| 64 | | 06'11" (+03'16") | 59 / 3229 |
| 65 | | 05'44" (+02'49") | 40 / 3269 |
| 66 | | 05'50" (+02'55") | 51 / 3321 |
| 67 | | 05'07" (+02'12") | 52 / 3373 |
| 68 | | 05'20" (+02'25") | 56 / 3429 |
| 69 | | 05'37" (+02'42") | 41 / 3470 |
| 70 | | 04'32" (+01'37") | 58 / 3529 |
| 71 | | 05'22" (+02'27") | 43 / 3573 |
| 72 | | 05'29" (+02'34") | 54 / 3627 |
| 73 | | 05'21" (+02'26") | 49 / 3677 |
| 74 | | 05'24" (+02'29") | 55 / 3732 |
| 75 | | 05'28" (+02'33") | 45 / 3778 |
| 76 | | 05'29" (+02'34") | 54 / 3833 |
| 77 | | 04'50" (+01'55") | 48 / 3881 |
| 78 | | 05'34" (+02'39") | 47 / 3929 |
| 79 | | 06'02" (+03'07") | 44 / 3973 |
| 80 | | 05'20" (+02'25") | 59 / 4032 |
| 81 | | 05'20" (+02'25") | 46 / 4079 |
| 82 | | 05'33" (+02'38") | 53 / 4133 |
| 83 | | 05'38" (+02'43") | 44 / 4177 |
| 84 | | 03'56" (+01'01") | 50 / 4228 |
| 85 | | 05'21" (+02'26") | 52 / 4281 |
| 86 | | 05'01" (+02'06") | 56 / 4337 |
| 87 | | 05'30" (+02'35") | 42 / 4380 |
| 88 | | 05'15" (+02'20") | 57 / 4437 |
| 89 | | 05'14" (+02'19") | 50 / 4487 |
| 90 | | 05'33" (+02'38") | 42 / 4529 |
| 91 | | 05'27" (+02'32") | 58 / 4587 |
| 92 | | 04'15" (+01'20") | 47 / 4634 |
| 93 | | 05'22" (+02'27") | 49 / 4684 |
| 94 | | 05'25" (+02'30") | 52 / 4736 |
| 95 | | 05'41" (+02'46") | 46 / 4783 |
| 96 | | 05'40" (+02'45") | 52 / 4836 |
| 97 | | 05'17" (+02'22") | 50 / 4886 |
| 98 | | 05'21" (+02'26") | 49 / 4936 |
| 99 | | 04'41" (+01'46") | 49 / 4986 |
| 100 | | 05'44" (+02'49") | 55 / 5041 |
| 101 | | 05'43" (+02'48") | 46 / 5088 |
| 102 | | 06'00" (+03'05") | 52 / 5140 |
| 103 | | 05'08" (+02'13") | 51 / 5192 |
| 104 | | 05'50" (+02'55") | 51 / 5244 |
| 105 | | 04'43" (+01'48") | 49 / 5293 |
| 106 | | 04'33" (+01'38") | 47 / 5340 |
| 107 | | 05'38" (+02'43") | 53 / 5394 |
| 108 | | 05'40" (+02'45") | 52 / 5447 |
| 109 | | 05'42" (+02'47") | 52 / 5499 |
| 110 | | 05'56" (+03'01") | 39 / 5538 |
| 111 | | 05'24" (+02'29") | 58 / 5597 |
| 112 | | 05'53" (+02'58") | 45 / 5642 |
| 113 | | 05'04" (+02'09") | 45 / 5688 |
| 114 | | 05'25" (+02'30") | 61 / 5750 |
| 115 | | 06'23" (+03'28") | 46 / 5796 |
| 116 | | 05'29" (+02'34") | 48 / 5845 |
| 117 | | 05'44" (+02'49") | 46 / 5891 |
| 118 | | 05'28" (+02'33") | 57 / 5949 |
| 119 | | 05'30" (+02'35") | 54 / 6004 |
| 120 | | 05'51" (+02'56") | 48 / 6052 |
| 121 | | 04'52" (+01'57") | 44 / 6097 |
| 122 | | 06'00" (+03'05") | 49 / 6147 |
| 123 | | 05'37" (+02'42") | 56 / 6203 |
| 124 | | 05'22" (+02'27") | 46 / 6249 |
| 125 | | 05'38" (+02'43") | 53 / 6303 |
| 126 | | 05'57" (+03'02") | 50 / 6353 |
| 127 | | 04'40" (+01'45") | 49 / 6403 |
| 128 | | 05'23" (+02'28") | 49 / 6452 |
| 129 | | 05'42" (+02'47") | 49 / 6502 |
| 130 | | 05'53" (+02'58") | 53 / 6556 |
| 131 | | 05'54" (+02'59") | 50 / 6607 |
| 132 | | 05'40" (+02'45") | 41 / 6648 |
| 133 | | 05'30" (+02'35") | 54 / 6702 |
| 134 | | 05'35" (+02'40") | 53 / 6756 |
| 135 | | 04'49" (+01'54") | 55 / 6811 |
| 136 | | 05'21" (+02'26") | 43 / 6854 |
| 137 | | 05'45" (+02'50") | 52 / 6906 |
| 138 | | 05'45" (+02'50") | 52 / 6959 |
| 139 | | 05'25" (+02'30") | 49 / 7008 |
| 140 | | 05'39" (+02'44") | 47 / 7055 |
| 141 | | 05'25" (+02'30") | 61 / 7116 |
| 142 | | 03'39" (+00'44") | 31 / 7148 |
| 143 | | 04'18" (+01'23") | 65 / 7214 |
| 144 | | 05'53" (+02'58") | 50 / 7265 |
| 145 | | 05'16" (+02'21") | 47 / 7312 |
| 146 | | 05'42" (+02'47") | 52 / 7365 |
| 147 | | 05'42" (+02'47") | 55 / 7420 |
| 148 | | 05'48" (+02'53") | 40 / 7461 |
| 149 | | 05'39" (+02'44") | 55 / 7517 |
| 150 | | 05'05" (+02'10") | 49 / 7566 |
| 151 | | 05'50" (+02'55") | 51 / 7617 |
| 152 | | 05'35" (+02'40") | 44 / 7662 |
| 153 | | 05'51" (+02'56") | 51 / 7713 |
| 154 | | 05'49" (+02'54") | 51 / 7765 |
| 155 | | 05'39" (+02'44") | 53 / 7818 |
| 156 | | 05'44" (+02'49") | 52 / 7870 |
| 157 | | 04'48" (+01'53") | 55 / 7925 |
| 158 | | 05'04" (+02'09") | 46 / 7971 |
| 159 | | 05'47" (+02'52") | 51 / 8023 |
| 160 | | 06'01" (+03'06") | 52 / 8076 |
| 161 | | 05'34" (+02'39") | 41 / 8118 |
| 162 | | 05'26" (+02'31") | 55 / 8173 |
| 163 | | 05'07" (+02'12") | 52 / 8225 |
| 164 | | 04'50" (+01'55") | 48 / 8273 |
| 165 | | 05'20" (+02'25") | 49 / 8323 |
| 166 | | 05'59" (+03'04") | 55 / 8378 |
| 167 | | 04'53" (+01'58") | 44 / 8423 |
| 168 | | 05'24" (+02'29") | 55 / 8478 |
| 169 | | 06'00" (+03'05") | 44 / 8522 |
| 170 | | 06'00" (+03'05") | 55 / 8578 |
| 171 | | 04'24" (+01'29") | 52 / 8631 |
| 172 | | 05'06" (+02'11") | 52 / 8683 |
| 173 | | 05'37" (+02'42") | 41 / 8725 |
| 174 | | 05'39" (+02'44") | 53 / 8778 |
| 175 | | 06'25" (+03'30") | 46 / 8824 |
| 176 | | 05'47" (+02'52") | 51 / 8876 |
| 177 | | 06'04" (+03'09") | 49 / 8926 |
| 178 | | 05'54" (+02'59") | 47 / 8973 |
| 179 | | 05'14" (+02'19") | 50 / 9024 |
| 180 | | 05'31" (+02'36") | 54 / 9079 |
| 181 | | 05'56" (+03'01") | 53 / 9132 |
| 182 | | 05'53" (+02'58") | 50 / 9183 |
| 183 | | 05'57" (+03'02") | 50 / 9233 |
| 184 | | 05'34" (+02'39") | 53 / 9287 |
| 185 | | 06'00" (+03'05") | 49 / 9337 |
| 186 | | 05'22" (+02'27") | 43 / 9380 |
| 187 | | 05'34" (+02'39") | 53 / 9434 |
| 188 | | 06'16" (+03'21") | 45 / 9479 |
| 189 | | 05'04" (+02'09") | 45 / 9525 |
| 190 | | 04'54" (+01'59") | 54 / 9580 |
| 191 | | 04'50" (+01'55") | 51 / 9631 |
| 192 | | 04'59" (+02'04") | 53 / 9685 |
| 193 | | 03'45" (+00'50") | 53 / 9738 |
| 194 | | 05'09" (+02'14") | 51 / 9789 |
| 195 | | 05'33" (+02'38") | 42 / 9832 |
| 196 | | 05'32" (+02'37") | 54 / 9886 |
| 197 | | 05'45" (+02'50") | 54 / 9941 |
| 198 | | 05'16" (+02'21") | 47 / 9988 |
| 199 | | 05'51" (+02'56") | 51 / 10039 |
| 200 | | 05'40" (+02'45") | 52 / 10092 |
| 201 | | 04'30" (+01'35") | 44 / 10137 |
| 202 | | 05'50" (+02'55") | 59 / 10196 |
| 203 | | 05'22" (+02'27") | 43 / 10240 |
| 204 | | 04'45" (+01'50") | 56 / 10296 |
| 205 | | 05'04" (+02'09") | 49 / 10345 |
| 206 | | 04'47" (+01'52") | 48 / 10394 |
| 207 | | 05'43" (+02'48") | 46 / 10441 |
| 208 | | 05'19" (+02'24") | 53 / 10494 |
| 209 | | 05'28" (+02'33") | 48 / 10542 |
| 210 | | 05'43" (+02'48") | 52 / 10595 |
| 211 | | 05'11" (+02'16") | 44 / 10640 |
| 212 | | 05'48" (+02'53") | 51 / 10692 |
| 213 | | 05'34" (+02'39") | 44 / 10736 |
| 214 | | 04'59" (+02'04") | 63 / 10800 |
| 215 | | 04'41" (+01'46") | 42 / 10842 |
| 216 | | 05'28" (+02'33") | 54 / 10897 |
| 217 | | 05'15" (+02'20") | 44 / 10941 |
| 218 | | 05'47" (+02'52") | 51 / 10993 |
| 219 | | 05'25" (+02'30") | 58 / 11052 |
| 220 | | 05'34" (+02'39") | 41 / 11093 |
| 221 | | 05'55" (+03'00") | 53 / 11147 |
| 222 | | 05'15" (+02'20") | 50 / 11198 |
| 223 | | 05'18" (+02'23") | 47 / 11245 |
| 224 | | 05'40" (+02'45") | 58 / 11303 |
| 225 | | 05'42" (+02'47") | 49 / 11353 |
| 226 | | 05'35" (+02'40") | 47 / 11401 |
| 227 | | 05'38" (+02'43") | 53 / 11454 |
| 228 | | 06'56" (+04'01") | 50 / 11504 |
| 229 | | 06'00" (+03'05") | 49 / 11554 |
| 230 | | 02'55" | 45 / 11600 |
| 231 | | 02'59" (+00'04") | 55 / 11656 |
| 232 | | 03'03" (+00'08") | 48 / 11705 |
12月累積里程 : 27.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'18" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'24" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'32" | 00:31'38" |
| 7 | 05'32" | 00:37'10" |
| 8 | 05'25" | 00:42'35" |
| 9 | 05'36" | 00:48'11" |
| 10 | 05'22" | 00:53'33" |
| 11 | 05'23" | 00:58'56" |
| 11.7 | 05'06" | 01:02'32" |
顧聰明 (錸德慢跑社） 說推
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