20.7 km | 02:04:57 | 06:01/km日期: 2017-12-22 18:23 - 總爬升: 172 m - 卡路里: 1437 Cal - 總步數: 22094 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 06'18" / 06'08" / 05'56" / 06'01" / 06'13" / 06'07" / 05'59" / 05'48" / 05'48" / 06'04" / 06'19" / 06'13" / 05'55" / 05'48" / 05'49" / 06'04" / 06'12" / 06'13" / 05'51" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 | 179 / 88 |
| 2 | | 06'06" (+00'25") | 1004 / 2005 | 168 / 97 |
| 3 | | 05'53" (+00'12") | 1004 / 3009 | 179 / 94 |
| 4 | | 06'01" (+00'20") | 1009 / 4019 | 173 / 95 |
| 5 | | 06'08" (+00'27") | 1006 / 5026 | 180 / 90 |
| 6 | | 06'06" (+00'25") | 1002 / 6028 | 179 / 91 |
| 7 | | 05'55" (+00'14") | 1007 / 7035 | 185 / 91 |
| 8 | | 05'47" (+00'06") | 1001 / 8036 | 151 / 114 |
| 9 | | 05'46" (+00'05") | 1001 / 9038 | 160 / 107 |
| 10 | | 06'03" (+00'22") | 1001 / 10039 | 174 / 94 |
| 11 | | 06'16" (+00'35") | 1003 / 11043 | 179 / 88 |
| 12 | | 06'14" (+00'33") | 1006 / 12049 | 181 / 88 |
| 13 | | 05'50" (+00'09") | 1007 / 13057 | 184 / 92 |
| 14 | | 05'46" (+00'05") | 1005 / 14062 | 180 / 95 |
| 15 | | 05'45" (+00'04") | 1007 / 15069 | 179 / 96 |
| 16 | | 06'03" (+00'22") | 1002 / 16071 | 170 / 96 |
| 17 | | 06'09" (+00'28") | 1008 / 17080 | 174 / 93 |
| 18 | | 06'11" (+00'30") | 1001 / 18082 | 183 / 88 |
| 19 | | 05'47" (+00'06") | 1004 / 19087 | 183 / 94 |
| 20 | | 05'41" | 1003 / 20090 | 183 / 95 |
| 21 | | 05'49" (+00'08") | 745 / 20836 | 187 / 91 |
12月累積里程 :
132.69 km 
Skechers GO run 4 累積 :
1116.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 06'13" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 05'48" | 00:48'30" |
| 9 | 05'48" | 00:54'18" |
| 10 | 06'04" | 01:00'22" |
| 11 | 06'19" | 01:06'41" |
| 12 | 06'13" | 01:12'54" |
| 13 | 05'55" | 01:18'49" |
| 14 | 05'48" | 01:24'37" |
| 15 | 05'49" | 01:30'26" |
| 16 | 06'04" | 01:36'30" |
| 17 | 06'12" | 01:42'42" |
| 18 | 06'13" | 01:48'55" |
| 19 | 05'51" | 01:54'46" |
| 20 | 05'44" | 02:00'30" |
| 20.7 | 05'58" | 02:04'57" |
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