8.4 km | 00:50:29 | 05:58/km日期: 2017-12-26 17:25 - 平均心率: 163 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 危險(92)
Pace: 06'20" / 07'18" / 05'25" / 06'06" / 05'25" / 06'05" / 05'16" / 05'57" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'46") | 1000 / 1000 |
2 | | 06'21" (+01'48") | 500 / 1500 |
3 | | 11'06" (+06'33") | 269 / 1769 |
4 | | 04'46" (+00'13") | 600 / 2369 |
5 | | 11'39" (+07'06") | 100 / 2470 |
6 | | 04'46" (+00'13") | 600 / 3070 |
7 | | 11'20" (+06'47") | 102 / 3172 |
8 | | 04'44" (+00'11") | 600 / 3772 |
9 | | 10'57" (+06'24") | 106 / 3879 |
10 | | 04'41" (+00'08") | 600 / 4479 |
11 | | 12'10" (+07'37") | 95 / 4575 |
12 | | 04'42" (+00'09") | 600 / 5175 |
13 | | 11'28" (+06'55") | 101 / 5276 |
14 | | 04'44" (+00'11") | 600 / 5876 |
15 | | 10'56" (+06'23") | 106 / 5983 |
16 | | 04'43" (+00'10") | 600 / 6583 |
17 | | 10'19" (+05'46") | 112 / 6696 |
18 | | 04'33" | 600 / 7296 |
19 | | 07'58" (+03'25") | 146 / 7442 |
20 | | 05'53" (+01'20") | 1000 / 8442 |
21 | | 14'19" (+09'46") | 9 / 8452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
195.64 km on cloudster 累積 :
1379.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'18" | 00:13'38" |
3 | 05'25" | 00:19'03" |
4 | 06'06" | 00:25'09" |
5 | 05'25" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 05'16" | 00:41'55" |
8 | 05'57" | 00:47'52" |
8.5 | 05'47" | 00:50'29" |