12.2 km | 01:15:33 | 06:10/km日期: 2017-12-26 15:13 - 總爬升: 116 m - 平均心率: 161 - 卡路里: 661 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'32" / 06'23" / 06'09" / 06'10" / 06'58" / 06'07" / 06'18" / 06'18" / 06'07" / 06'01" / 05'48" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'57" (+01'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'02" | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
144.15 km 
MIZUNO Wave Hitogami 2 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'58" | 00:32'12" |
| 6 | 06'07" | 00:38'19" |
| 7 | 06'18" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'07" | 00:57'02" |
| 10 | 06'01" | 01:03'03" |
| 11 | 05'48" | 01:08'51" |
| 12 | 05'39" | 01:14'30" |
| 12.2 | 05'10" | 01:15'46" |
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