42.4 km | 04:09:24 | 05:53/km日期: 2017-12-23 16:00 - 卡路里: 2287 Cal - 總步數: 44748 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'15" / 05'45" / 05'38" / 05'43" / 05'44" / 05'41" / 05'38" / 05'35" / 05'34" / 06'33" / 05'43" / 06'18" / 05'42" / 05'27" / 06'28" / 05'24" / 05'33" / 05'24" / 05'31" / 05'24" / 05'30" / 05'48" / 05'40" / 06'07" / 05'41" / 06'10" / 05'30" / 05'27" / 07'18" / 05'21" / 05'56" / 05'43" / 06'15" / 05'41" / 05'27" / 06'23" / 06'29" / 06'31" / 06'17" / 06'12" / 06'20" / 06'15" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'54") | 1004 / 1004 | 183 / 87 |
2 | | 05'43" (+00'24") | 1003 / 2008 | 184 / 94 |
3 | | 05'38" (+00'19") | 1006 / 3014 | 185 / 95 |
4 | | 05'38" (+00'19") | 1004 / 4019 | 185 / 95 |
5 | | 05'45" (+00'26") | 1005 / 5024 | 182 / 95 |
6 | | 05'38" (+00'19") | 1008 / 6033 | 185 / 95 |
7 | | 05'34" (+00'15") | 1000 / 7034 | 185 / 96 |
8 | | 05'36" (+00'17") | 1007 / 8041 | 186 / 95 |
9 | | 05'32" (+00'13") | 1001 / 9042 | 185 / 97 |
10 | | 06'32" (+01'13") | 1002 / 10045 | 165 / 92 |
11 | | 05'42" (+00'23") | 1002 / 11047 | 186 / 94 |
12 | | 06'15" (+00'56") | 1008 / 12056 | 167 / 95 |
13 | | 05'39" (+00'20") | 1004 / 13060 | 186 / 94 |
14 | | 05'27" (+00'08") | 1008 / 14069 | 190 / 96 |
15 | | 06'25" (+01'06") | 1006 / 15076 | 158 / 98 |
16 | | 05'22" (+00'03") | 1006 / 16082 | 190 / 98 |
17 | | 05'29" (+00'10") | 1000 / 17083 | 182 / 99 |
18 | | 05'24" (+00'05") | 1007 / 18090 | 190 / 97 |
19 | | 05'28" (+00'09") | 1008 / 19098 | 183 / 99 |
20 | | 05'22" (+00'03") | 1003 / 20102 | 189 / 98 |
21 | | 05'29" (+00'10") | 1002 / 21105 | 188 / 96 |
22 | | 05'46" (+00'27") | 1003 / 22108 | 178 / 96 |
23 | | 05'39" (+00'20") | 1002 / 23110 | 187 / 94 |
24 | | 06'08" (+00'49") | 1006 / 24117 | 172 / 94 |
25 | | 05'36" (+00'17") | 1000 / 25118 | 186 / 95 |
26 | | 06'10" (+00'51") | 1005 / 26123 | 168 / 95 |
27 | | 05'27" (+00'08") | 1008 / 27132 | 187 / 97 |
28 | | 05'24" (+00'05") | 1006 / 28139 | 188 / 97 |
29 | | 07'16" (+01'57") | 1002 / 29141 | 135 / 101 |
30 | | 05'19" | 1003 / 30145 | 190 / 98 |
31 | | 05'55" (+00'36") | 1002 / 31147 | 172 / 98 |
32 | | 05'43" (+00'24") | 1008 / 32156 | 183 / 94 |
33 | | 06'11" (+00'52") | 1002 / 33158 | 170 / 94 |
34 | | 05'39" (+00'20") | 1005 / 34164 | 187 / 94 |
35 | | 05'27" (+00'08") | 1007 / 35171 | 190 / 96 |
36 | | 06'17" (+00'58") | 1005 / 36177 | 165 / 95 |
37 | | 06'44" (+01'25") | 1002 / 37179 | 159 / 92 |
38 | | 06'17" (+00'58") | 1005 / 38185 | 178 / 89 |
39 | | 06'14" (+00'55") | 1001 / 39186 | 175 / 91 |
40 | | 06'10" (+00'51") | 1001 / 40187 | 184 / 87 |
41 | | 06'22" (+01'03") | 1005 / 41193 | 183 / 85 |
42 | | 06'11" (+00'52") | 1005 / 42198 | 178 / 90 |
43 | | 06'01" (+00'42") | 359 / 42557 | 180 / 92 |
12月累積里程 : 343.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 05'38" | 00:17'38" |
4 | 05'43" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 05'41" | 00:34'46" |
7 | 05'38" | 00:40'24" |
8 | 05'35" | 00:45'59" |
9 | 05'34" | 00:51'33" |
10 | 06'33" | 00:58'06" |
11 | 05'43" | 01:03'49" |
12 | 06'18" | 01:10'07" |
13 | 05'42" | 01:15'49" |
14 | 05'27" | 01:21'16" |
15 | 06'28" | 01:27'44" |
16 | 05'24" | 01:33'08" |
17 | 05'33" | 01:38'41" |
18 | 05'24" | 01:44'05" |
19 | 05'31" | 01:49'36" |
20 | 05'24" | 01:55'00" |
21 | 05'30" | 02:00'30" |
22 | 05'48" | 02:06'18" |
23 | 05'40" | 02:11'58" |
24 | 06'07" | 02:18'05" |
25 | 05'41" | 02:23'46" |
26 | 06'10" | 02:29'56" |
27 | 05'30" | 02:35'26" |
28 | 05'27" | 02:40'53" |
29 | 07'18" | 02:48'11" |
30 | 05'21" | 02:53'32" |
31 | 05'56" | 02:59'28" |
32 | 05'43" | 03:05'11" |
33 | 06'15" | 03:11'26" |
34 | 05'41" | 03:17'07" |
35 | 05'27" | 03:22'34" |
36 | 06'23" | 03:28'57" |
37 | 06'29" | 03:35'26" |
38 | 06'31" | 03:41'57" |
39 | 06'17" | 03:48'14" |
40 | 06'12" | 03:54'26" |
41 | 06'20" | 04:00'46" |
42 | 06'15" | 04:07'01" |
42.4 | 06'37" | 04:09'24" |