7.4 km | 01:01:29 | 08:19/km日期: 2017-12-20 20:00 - 卡路里: 399 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'41" / 07'03" / 08'34" / 09'33" / 12'51" / 07'48" / 06'27" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'15") | 1000 / 1000 |
2 | | 07'03" (+00'37") | 1000 / 2000 |
3 | | 08'34" (+02'08") | 1000 / 3000 |
4 | | 09'32" (+03'06") | 1000 / 4000 |
5 | | 12'51" (+06'25") | 1000 / 5000 |
6 | | 07'48" (+01'22") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 06'36" (+00'10") | 384 / 7384 |
12月累積里程 :
338.85 km THE NORTH FACE ULTRA VERTICAL 累積 :
185.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'03" | 00:13'44" |
3 | 08'34" | 00:22'18" |
4 | 09'33" | 00:31'51" |
5 | 12'51" | 00:44'42" |
6 | 07'48" | 00:52'30" |
7 | 06'27" | 00:58'57" |
7.4 | 06'35" | 01:01'29" |