12.5 km | 01:14:18 | 05:58/km日期: 2017-12-26 06:05 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 70% - PM2.5: 普通(50)
Pace: 06'12" / 06'12" / 06'11" / 06'05" / 06'14" / 06'30" / 05'41" / 05'42" / 05'34" / 05'34" / 05'39" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'50" (+01'26") | 731 / 5731 |
| 7 | | 05'40" (+00'16") | 1000 / 6731 |
| 8 | | 05'39" (+00'15") | 1000 / 7731 |
| 9 | | 05'37" (+00'13") | 1000 / 8731 |
| 10 | | 05'38" (+00'14") | 1000 / 9731 |
| 11 | | 05'24" | 1000 / 10731 |
| 12 | | 06'06" (+00'42") | 819 / 11550 |
| 13 | | 06'00" (+00'36") | 900 / 12451 |
巔峰(巡12):3區配速5K + 慢跑5min + 4區配速5K + 慢跑5min
再次進入開心的減量週
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 339.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 06'30" | 00:37'24" |
| 7 | 05'41" | 00:43'05" |
| 8 | 05'42" | 00:48'47" |
| 9 | 05'34" | 00:54'21" |
| 10 | 05'34" | 00:59'55" |
| 11 | 05'39" | 01:05'34" |
| 12 | 06'02" | 01:11'36" |
| 12.5 | 06'01" | 01:14'19" |
展開計圈分析
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