20.7 km | 01:56:07 | 05:36/km日期: 2017-12-17 06:09 - 平均心率: 148 - 卡路里: 944 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'43" / 05'35" / 07'24" / 05'39" / 05'01" / 07'30" / 05'09" / 05'37" / 07'26" / 06'14" / 05'39" / 05'25" / 06'19" / 05'02" / 05'00" / 04'55" / 04'57" / 10'08" / 04'45" / 06'08" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 5963 / 5963 |
| 2 | | 05'08" (+00'23") | 1000 / 6963 |
| 3 | | 05'21" (+00'36") | 1000 / 7963 |
| 4 | | 05'08" (+00'23") | 1000 / 8963 |
| 5 | | 04'59" (+00'14") | 1000 / 9963 |
| 6 | | 04'59" (+00'14") | 1000 / 10963 |
| 7 | | 05'04" (+00'19") | 1000 / 11963 |
| 8 | | 04'59" (+00'14") | 1000 / 12963 |
| 9 | | 05'00" (+00'15") | 1000 / 13963 |
| 10 | | 05'00" (+00'15") | 1000 / 14963 |
| 11 | | 04'54" (+00'09") | 1000 / 15963 |
| 12 | | 04'56" (+00'11") | 1000 / 16963 |
| 13 | | 04'53" (+00'08") | 1000 / 17963 |
| 14 | | 04'45" | 1000 / 18963 |
| 15 | | 04'56" (+00'11") | 1000 / 19963 |
| 16 | | 06'56" (+02'11") | 36 / 19999 |
| 17 | | 20'42" (+15'57") | 729 / 20729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 07'24" | 00:18'42" |
| 4 | 05'39" | 00:24'21" |
| 5 | 05'01" | 00:29'22" |
| 6 | 07'30" | 00:36'52" |
| 7 | 05'09" | 00:42'01" |
| 8 | 05'37" | 00:47'38" |
| 9 | 07'26" | 00:55'04" |
| 10 | 06'14" | 01:01'18" |
| 11 | 05'39" | 01:06'57" |
| 12 | 05'25" | 01:12'22" |
| 13 | 06'19" | 01:18'41" |
| 14 | 05'02" | 01:23'43" |
| 15 | 05'00" | 01:28'43" |
| 16 | 04'55" | 01:33'38" |
| 17 | 04'57" | 01:38'35" |
| 18 | 10'08" | 01:48'43" |
| 19 | 04'45" | 01:53'28" |
| 20 | 06'08" | 01:59'36" |
| 20.7 | 15'39" | 02:11'01" |
留言 
展開計圈分析
