23.2 km | 02:05:11 | 05:24/km日期: 2017-12-24 20:05 - 平均心率: 158 - 卡路里: 1201 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 07'07" / 04'57" / 05'07" / 07'01" / 05'39" / 05'51" / 06'27" / 05'55" / 05'30" / 05'25" / 05'32" / 06'20" / 05'29" / 05'30" / 06'13" / 05'52" / 05'50" / 06'35" / 05'23" / 05'29" / 05'26" / 05'23" / 05'44" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 3242 / 3242 |
2 | | 05'19" (+00'10") | 1000 / 4242 |
3 | | 05'21" (+00'12") | 1000 / 5242 |
4 | | 05'15" (+00'06") | 1000 / 6242 |
5 | | 05'23" (+00'14") | 1000 / 7242 |
6 | | 05'15" (+00'06") | 1000 / 8242 |
7 | | 05'29" (+00'20") | 1000 / 9242 |
8 | | 05'30" (+00'21") | 1000 / 10242 |
9 | | 05'22" (+00'13") | 1000 / 11242 |
10 | | 05'29" (+00'20") | 1000 / 12242 |
11 | | 05'34" (+00'25") | 1000 / 13242 |
12 | | 05'37" (+00'28") | 1000 / 14242 |
13 | | 05'26" (+00'17") | 1000 / 15242 |
14 | | 05'19" (+00'10") | 1000 / 16242 |
15 | | 05'24" (+00'15") | 1000 / 17242 |
16 | | 05'24" (+00'15") | 1000 / 18242 |
17 | | 05'19" (+00'10") | 1000 / 19242 |
18 | | 05'29" (+00'20") | 1000 / 20242 |
19 | | 05'25" (+00'16") | 1000 / 21242 |
20 | | 05'21" (+00'12") | 1000 / 22242 |
21 | | 05'32" (+00'23") | 757 / 23000 |
22 | | 09'32" (+04'23") | 153 / 23153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 : 141.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 04'57" | 00:12'04" |
3 | 05'07" | 00:17'11" |
4 | 07'01" | 00:24'12" |
5 | 05'39" | 00:29'51" |
6 | 05'51" | 00:35'42" |
7 | 06'27" | 00:42'09" |
8 | 05'55" | 00:48'04" |
9 | 05'30" | 00:53'34" |
10 | 05'25" | 00:58'59" |
11 | 05'32" | 01:04'31" |
12 | 06'20" | 01:10'51" |
13 | 05'29" | 01:16'20" |
14 | 05'30" | 01:21'50" |
15 | 06'13" | 01:28'03" |
16 | 05'52" | 01:33'55" |
17 | 05'50" | 01:39'45" |
18 | 06'35" | 01:46'20" |
19 | 05'23" | 01:51'43" |
20 | 05'29" | 01:57'12" |
21 | 05'26" | 02:02'38" |
22 | 05'23" | 02:08'01" |
23 | 05'44" | 02:13'45" |
23.2 | 09'34" | 02:15'13" |