43.3 km | 05:54:28 | 08:11/km日期: 2017-12-24 06:19 - 卡路里: 3411 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'06" / 06'50" / 07'26" / 06'38" / 06'31" / 07'12" / 07'07" / 06'25" / 06'28" / 07'30" / 06'22" / 08'32" / 06'08" / 06'28" / 06'34" / 07'04" / 06'31" / 08'14" / 06'37" / 06'46" / 07'58" / 06'54" / 07'44" / 09'24" / 06'40" / 07'56" / 08'29" / 08'18" / 09'36" / 10'38" / 10'28" / 13'09" / 07'58" / 09'51" / 09'41" / 09'43" / 09'41" / 12'58" / 09'11" / 11'10" / 08'39" / 10'02" / 07'40" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'03") | 1000 / 1000 |
2 | | 06'50" (+00'42") | 1000 / 2000 |
3 | | 07'25" (+01'17") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 06'31" (+00'23") | 1000 / 5000 |
6 | | 07'12" (+01'04") | 1000 / 6000 |
7 | | 07'06" (+00'58") | 1000 / 7000 |
8 | | 06'24" (+00'16") | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 07'29" (+01'21") | 1000 / 10000 |
11 | | 06'22" (+00'14") | 1000 / 11000 |
12 | | 08'32" (+02'24") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'27" (+00'19") | 1000 / 14000 |
15 | | 06'33" (+00'25") | 1000 / 15000 |
16 | | 07'03" (+00'55") | 1000 / 16000 |
17 | | 06'31" (+00'23") | 1000 / 17000 |
18 | | 08'13" (+02'05") | 1000 / 18000 |
19 | | 06'37" (+00'29") | 1000 / 19000 |
20 | | 06'46" (+00'38") | 1000 / 20000 |
21 | | 07'57" (+01'49") | 1000 / 21000 |
22 | | 06'54" (+00'46") | 1000 / 22000 |
23 | | 07'43" (+01'35") | 1000 / 23000 |
24 | | 09'24" (+03'16") | 1000 / 24000 |
25 | | 06'39" (+00'31") | 1000 / 25000 |
26 | | 07'55" (+01'47") | 1000 / 26000 |
27 | | 08'29" (+02'21") | 1000 / 27000 |
28 | | 08'18" (+02'10") | 1000 / 28000 |
29 | | 09'35" (+03'27") | 1000 / 29000 |
30 | | 10'38" (+04'30") | 1000 / 30000 |
31 | | 10'27" (+04'19") | 1000 / 31000 |
32 | | 13'06" (+06'58") | 1000 / 32000 |
33 | | 08'01" (+01'53") | 1000 / 33000 |
34 | | 09'51" (+03'43") | 1000 / 34000 |
35 | | 09'40" (+03'32") | 1000 / 35000 |
36 | | 09'42" (+03'34") | 1000 / 36000 |
37 | | 09'41" (+03'33") | 1000 / 37000 |
38 | | 12'58" (+06'50") | 1000 / 38000 |
39 | | 09'10" (+03'02") | 1000 / 39000 |
40 | | 11'09" (+05'01") | 1000 / 40000 |
41 | | 08'40" (+02'32") | 1000 / 41000 |
42 | | 10'01" (+03'53") | 1000 / 42000 |
43 | | 07'40" (+01'32") | 1000 / 43000 |
44 | | 08'02" (+01'54") | 261 / 43261 |
12月累積里程 :
137.76 km Asics TJR285 累積 :
2972.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 07'26" | 00:21'22" |
4 | 06'38" | 00:28'00" |
5 | 06'31" | 00:34'31" |
6 | 07'12" | 00:41'43" |
7 | 07'07" | 00:48'50" |
8 | 06'25" | 00:55'15" |
9 | 06'28" | 01:01'43" |
10 | 07'30" | 01:09'13" |
11 | 06'22" | 01:15'35" |
12 | 08'32" | 01:24'07" |
13 | 06'08" | 01:30'15" |
14 | 06'28" | 01:36'43" |
15 | 06'34" | 01:43'17" |
16 | 07'04" | 01:50'21" |
17 | 06'31" | 01:56'52" |
18 | 08'14" | 02:05'06" |
19 | 06'37" | 02:11'43" |
20 | 06'46" | 02:18'29" |
21 | 07'58" | 02:26'27" |
22 | 06'54" | 02:33'21" |
23 | 07'44" | 02:41'05" |
24 | 09'24" | 02:50'29" |
25 | 06'40" | 02:57'09" |
26 | 07'56" | 03:05'05" |
27 | 08'29" | 03:13'34" |
28 | 08'18" | 03:21'52" |
29 | 09'36" | 03:31'28" |
30 | 10'38" | 03:42'06" |
31 | 10'28" | 03:52'34" |
32 | 13'09" | 04:05'43" |
33 | 07'58" | 04:13'41" |
34 | 09'51" | 04:23'32" |
35 | 09'41" | 04:33'13" |
36 | 09'43" | 04:42'56" |
37 | 09'41" | 04:52'37" |
38 | 12'58" | 05:05'35" |
39 | 09'11" | 05:14'46" |
40 | 11'10" | 05:25'56" |
41 | 08'39" | 05:34'35" |
42 | 10'02" | 05:44'37" |
43 | 07'40" | 05:52'17" |
43.3 | 08'02" | 05:54'23" |