9.4 km | 00:53:45 | 05:44/km日期: 2017-12-21 19:09 - 平均心率: 155 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 07'09" / 10'51" / 05'28" / 05'41" / 05'48" / 05'54" / 05'46" / 05'42" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'47" (+01'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 365 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
96.55 km 
Nike zoom all out flyknit 累積 :
168.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'51" | 00:18'00" |
| 3 | 05'28" | 00:23'28" |
| 4 | 05'41" | 00:29'09" |
| 5 | 05'48" | 00:34'57" |
| 6 | 05'54" | 00:40'51" |
| 7 | 05'46" | 00:46'37" |
| 8 | 05'42" | 00:52'19" |
| 9 | 05'30" | 00:57'49" |
| 9.4 | 05'15" | 00:59'44" |
展開計圈分析
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