10.3 km | 01:00:16 | 05:51/km日期: 2017-12-25 19:20 - 平均心率: 128 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 04'36" / 05'40" / 06'21" / 05'14" / 04'50" / 07'30" / 05'38" / 08'59" / 06'36" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'12") | 412 / 412 |
| 2 | | 03'36" (+00'24") | 401 / 814 |
| 3 | | 15'52" (+12'40") | 88 / 902 |
| 4 | | 03'29" (+00'17") | 412 / 1315 |
| 5 | | 14'46" (+11'34") | 192 / 1507 |
| 6 | | 03'25" (+00'13") | 410 / 1918 |
| 7 | | 03'42" (+00'30") | 203 / 2121 |
| 8 | | 08'38" (+05'26") | 401 / 2523 |
| 9 | | 03'22" (+00'10") | 417 / 2941 |
| 10 | | 18'48" (+15'36") | 78 / 3019 |
| 11 | | 03'18" (+00'06") | 424 / 3444 |
| 12 | | 03'46" (+00'34") | 198 / 3642 |
| 13 | | 09'44" (+06'32") | 217 / 3860 |
| 14 | | 03'27" (+00'15") | 403 / 4264 |
| 15 | | 03'54" (+00'42") | 194 / 4458 |
| 16 | | 09'29" (+06'17") | 227 / 4685 |
| 17 | | 03'21" (+00'09") | 403 / 5089 |
| 18 | | 14'12" (+11'00") | 201 / 5291 |
| 19 | | 03'13" (+00'01") | 414 / 5705 |
| 20 | | 10'27" (+07'15") | 277 / 5982 |
| 21 | | 03'12" | 408 / 6391 |
| 22 | | 19'04" (+15'52") | 150 / 6541 |
| 23 | | 03'23" (+00'11") | 410 / 6952 |
| 24 | | 03'34" (+00'22") | 409 / 7361 |
| 25 | | 07'07" (+03'55") | 1000 / 8361 |
| 26 | | 06'32" (+03'20") | 1000 / 9361 |
| 27 | | 05'53" (+02'41") | 931 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 295.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'40" | 00:10'16" |
| 3 | 06'21" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 04'50" | 00:26'41" |
| 6 | 07'30" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 08'59" | 00:48'48" |
| 9 | 06'36" | 00:55'24" |
| 10 | 06'07" | 01:01'31" |
| 10.3 | 05'33" | 01:03'09" |
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