14.0 km | 01:15:04 | 05:20/km日期: 2017-12-24 17:18 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 04'57" / 04'44" / 04'46" / 04'51" / 04'54" / 04'55" / 06'23" / 05'09" / 06'47" / 05'07" / 06'47" / 05'09" / 06'35" / 04'56" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'26") | 1000 / 1000 |
| 2 | | 04'44" (+01'14") | 1000 / 2000 |
| 3 | | 04'46" (+01'16") | 1000 / 3000 |
| 4 | | 04'50" (+01'20") | 1000 / 4000 |
| 5 | | 04'54" (+01'24") | 1000 / 5000 |
| 6 | | 04'54" (+01'24") | 1000 / 6000 |
| 7 | | 04'52" (+01'22") | 182 / 6182 |
| 8 | | 03'48" (+00'18") | 524 / 6707 |
| 9 | | 10'31" (+07'01") | 190 / 6897 |
| 10 | | 03'41" (+00'11") | 542 / 7439 |
| 11 | | 14'54" (+11'24") | 134 / 7573 |
| 12 | | 03'32" (+00'02") | 565 / 8139 |
| 13 | | 16'55" (+13'25") | 118 / 8257 |
| 14 | | 03'41" (+00'11") | 542 / 8799 |
| 15 | | 18'31" (+15'01") | 107 / 8907 |
| 16 | | 03'32" (+00'02") | 564 / 9472 |
| 17 | | 14'11" (+10'41") | 141 / 9613 |
| 18 | | 03'38" (+00'08") | 548 / 10161 |
| 19 | | 19'42" (+16'12") | 101 / 10262 |
| 20 | | 03'39" (+00'09") | 546 / 10809 |
| 21 | | 15'27" (+11'57") | 129 / 10938 |
| 22 | | 03'40" (+00'10") | 545 / 11483 |
| 23 | | 14'24" (+10'54") | 138 / 11622 |
| 24 | | 03'38" (+00'08") | 549 / 12172 |
| 25 | | 15'16" (+11'46") | 130 / 12303 |
| 26 | | 03'30" | 569 / 12872 |
| 27 | | 14'26" (+10'56") | 138 / 13011 |
| 28 | | 04'54" (+01'24") | 1000 / 14011 |
| 29 | | 04'49" (+01'19") | 18 / 14029 |
| 30 | | 04'47" (+01'17") | 16 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 298.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'55" | 00:29'07" |
| 7 | 06'23" | 00:35'30" |
| 8 | 05'09" | 00:40'39" |
| 9 | 06'47" | 00:47'26" |
| 10 | 05'07" | 00:52'33" |
| 11 | 06'47" | 00:59'20" |
| 12 | 05'09" | 01:04'29" |
| 13 | 06'35" | 01:11'04" |
| 14 | 04'56" | 01:16'00" |
| 14.0 | 03'57" | 01:16'11" |
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