21.4 km | 02:02:24 | 05:43/km日期: 2017-12-10 07:04 - 總爬升: 156 m - 平均心率: 182 - 卡路里: 1156 Cal
Pace: 05'00" / 05'41" / 05'00" / 05'21" / 05'47" / 05'56" / 06'09" / 05'04" / 05'41" / 05'46" / 05'53" / 06'00" / 05'53" / 05'45" / 05'42" / 05'46" / 05'39" / 05'52" / 06'01" / 05'53" / 06'08" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'41" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'47" | 00:26'49" |
| 6 | 05'56" | 00:32'45" |
| 7 | 06'09" | 00:38'54" |
| 8 | 05'04" | 00:43'58" |
| 9 | 05'41" | 00:49'39" |
| 10 | 05'46" | 00:55'25" |
| 11 | 05'53" | 01:01'18" |
| 12 | 06'00" | 01:07'18" |
| 13 | 05'53" | 01:13'11" |
| 14 | 05'45" | 01:18'56" |
| 15 | 05'42" | 01:24'38" |
| 16 | 05'46" | 01:30'24" |
| 17 | 05'39" | 01:36'03" |
| 18 | 05'52" | 01:41'55" |
| 19 | 06'01" | 01:47'56" |
| 20 | 05'53" | 01:53'49" |
| 21 | 06'08" | 01:59'57" |
| 21.4 | 05'57" | 02:02'24" |
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