|  恭喜破PB 半馬 | 01:33:46 | 04:26/km | 第2半馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 01:33:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" (+01'53") | 00:45'40" (+01'56") | | 00:22'00" (+00'13") | | 00:21'47" | 00:43'44" | | 00:21'57" (+00'10") | |
日期: 2017-12-24 07:30 - 總爬升: 277 m - 平均心率: 163 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'37") | 1000 / 1000 | | 2 | | 04'44" (+00'34") | 1000 / 2000 | | 3 | | 05'32" (+01'22") | 1000 / 3000 | | 4 | | 04'20" (+00'10") | 1000 / 4000 | | 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 | | 7 | | 04'27" (+00'17") | 1000 / 7000 | | 8 | | 04'27" (+00'17") | 1000 / 8000 | | 9 | | 04'20" (+00'10") | 1000 / 9000 | | 10 | | 04'20" (+00'10") | 1000 / 10000 | | 11 | | 04'19" (+00'09") | 1000 / 11000 | | 12 | | 04'22" (+00'12") | 1000 / 12000 | | 13 | | 04'24" (+00'14") | 1000 / 13000 | | 14 | | 04'18" (+00'08") | 1000 / 14000 | | 15 | | 04'20" (+00'10") | 1000 / 15000 | | 16 | | 04'24" (+00'14") | 1000 / 16000 | | 17 | | 04'26" (+00'16") | 1000 / 17000 | | 18 | | 04'23" (+00'13") | 1000 / 18000 | | 19 | | 04'25" (+00'15") | 1000 / 19000 | | 20 | | 04'16" (+00'06") | 1000 / 20000 | | 21 | | 04'10" | 1000 / 21000 | | 22 | | 02'56" | 62 / 21062 |
賽前宣言: 130 賽後評分: not bad 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'46" | 00:09'32" | | 3 | 05'32" | 00:15'04" | | 4 | 04'20" | 00:19'24" | | 5 | 04'16" | 00:23'40" | | 6 | 04'24" | 00:28'04" | | 7 | 04'28" | 00:32'32" | | 8 | 04'28" | 00:37'00" | | 9 | 04'20" | 00:41'20" | | 10 | 04'20" | 00:45'40" | | 11 | 04'20" | 00:50'00" | | 12 | 04'23" | 00:54'23" | | 13 | 04'24" | 00:58'47" | | 14 | 04'18" | 01:03'05" | | 15 | 04'22" | 01:07'27" | | 16 | 04'24" | 01:11'51" | | 17 | 04'27" | 01:16'18" | | 18 | 04'23" | 01:20'41" | | 19 | 04'26" | 01:25'07" | | 20 | 04'17" | 01:29'24" | | 21 | 04'10" | 01:33'34" | | 21.1 | 02'55" | 01:33'45" |
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