12.2 km | 02:14:03 | 10:57/km日期: 2017-12-24 15:49 - 平均心率: 128 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 10'04" / 10'04" / 10'53" / 11'09" / 10'29" / 10'29" / 10'57" / 11'10" / 11'05" / 11'29" / 11'59" / 11'36" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+00'01") | 1000 / 1000 |
| 2 | | 10'03" | 1000 / 2000 |
| 3 | | 10'52" (+00'49") | 1000 / 3000 |
| 4 | | 11'09" (+01'06") | 1000 / 4000 |
| 5 | | 10'29" (+00'26") | 1000 / 5000 |
| 6 | | 10'29" (+00'26") | 1000 / 6000 |
| 7 | | 10'56" (+00'53") | 1000 / 7000 |
| 8 | | 11'10" (+01'07") | 1000 / 8000 |
| 9 | | 11'04" (+01'01") | 1000 / 9000 |
| 10 | | 11'28" (+01'25") | 1000 / 10000 |
| 11 | | 11'59" (+01'56") | 1000 / 11000 |
| 12 | | 11'36" (+01'33") | 1000 / 12000 |
| 13 | | 11'02" (+00'59") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'04" | 00:20'08" |
| 3 | 10'53" | 00:31'01" |
| 4 | 11'09" | 00:42'10" |
| 5 | 10'29" | 00:52'39" |
| 6 | 10'29" | 01:03'08" |
| 7 | 10'57" | 01:14'05" |
| 8 | 11'10" | 01:25'15" |
| 9 | 11'05" | 01:36'20" |
| 10 | 11'29" | 01:47'49" |
| 11 | 11'59" | 01:59'48" |
| 12 | 11'36" | 02:11'24" |
| 12.2 | 11'03" | 02:14'03" |
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