12.9 km | 01:56:57 | 09:01/km日期: 2017-12-26 04:39 - 總爬升: 264 m - 平均心率: 120 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 04'47" / 07'02" / 18'28" / 06'15" / 05'48" / 13'45" / 09'45" / 06'18" / 05'39" / 05'33" / 12'11" / 15'11" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 18'24" (+13'37") | 1000 / 3000 |
| 4 | | 06'14" (+01'27") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 13'44" (+08'57") | 1000 / 6000 |
| 7 | | 09'45" (+04'58") | 1000 / 7000 |
| 8 | | 06'18" (+01'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 12'10" (+07'23") | 1000 / 11000 |
| 12 | | 15'10" (+10'23") | 1000 / 12000 |
| 13 | | 07'34" (+02'47") | 948 / 12948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 580.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'02" | 00:11'49" |
| 3 | 18'28" | 00:30'17" |
| 4 | 06'15" | 00:36'32" |
| 5 | 05'48" | 00:42'20" |
| 6 | 13'45" | 00:56'05" |
| 7 | 09'45" | 01:05'50" |
| 8 | 06'18" | 01:12'08" |
| 9 | 05'39" | 01:17'47" |
| 10 | 05'33" | 01:23'20" |
| 11 | 12'11" | 01:35'31" |
| 12 | 15'11" | 01:50'42" |
| 12.9 | 07'33" | 01:57'52" |
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