11.6 km | 01:30:53 | 07:50/km日期: 2017-12-23 10:13 - 平均心率: 115 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'43" / 06'03" / 06'41" / 06'21" / 06'21" / 10'41" / 10'33" / 11'14" / 08'26" / 07'18" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 10'40" (+04'37") | 1000 / 6000 |
| 7 | | 10'33" (+04'30") | 1000 / 7000 |
| 8 | | 11'14" (+05'11") | 1000 / 8000 |
| 9 | | 08'25" (+02'22") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 192.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 10'41" | 00:42'50" |
| 7 | 10'33" | 00:53'23" |
| 8 | 11'14" | 01:04'37" |
| 9 | 08'26" | 01:13'03" |
| 10 | 07'18" | 01:20'21" |
| 11 | 06'43" | 01:27'04" |
| 11.6 | 06'32" | 01:30'54" |
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