12.1 km | 01:02:10 | 05:09/km日期: 2013-12-31 22:07 - 地點: 教大田徑場 - 卡路里: 941 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'44" / 05'20" / 05'20" / 05'20" / 05'14" / 05'12" / 05'19" / 05'12" / 05'11" / 04'59" / 05'02" / 04'48" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1002 / 2002 |
| 3 | | 05'18" (+00'35") | 1005 / 3007 |
| 4 | | 05'21" (+00'38") | 1002 / 4010 |
| 5 | | 05'14" (+00'31") | 1000 / 5011 |
| 6 | | 05'12" (+00'29") | 1015 / 6026 |
| 7 | | 05'19" (+00'36") | 1003 / 7030 |
| 8 | | 05'11" (+00'28") | 988 / 8018 |
| 9 | | 05'09" (+00'26") | 1015 / 9034 |
| 10 | | 04'59" (+00'16") | 1008 / 10042 |
| 11 | | 05'01" (+00'18") | 996 / 11038 |
| 12 | | 04'47" (+00'04") | 1003 / 12042 |
| 13 | | 04'21" | 68 / 12110 |
12月累積里程 :
211.20 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'20" | 00:10'04" |
| 3 | 05'20" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'19" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 04'59" | 00:51'51" |
| 11 | 05'02" | 00:56'53" |
| 12 | 04'48" | 01:01'41" |
| 12.1 | 07'40" | 01:02'10" |
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