10.9 km | 00:57:28 | 05:15/km日期: 2013-12-31 19:12 - 總爬升: 110 m - 卡路里: 767 Cal - 溫度: 15°C - 濕度: 78%
Pace: 05'06" / 04'32" / 04'42" / 04'45" / 04'48" / 04'40" / 04'46" / 05'06" / 04'51" / 04'38" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 453 / 453 |
| 2 | | 05'24" (+00'36") | 453 / 907 |
| 3 | | 05'41" (+00'53") | 453 / 1360 |
| 4 | | 06'16" (+01'28") | 453 / 1814 |
| 5 | | 05'28" (+00'40") | 453 / 2268 |
| 6 | | 05'28" (+00'40") | 453 / 2721 |
| 7 | | 05'10" (+00'22") | 453 / 3175 |
| 8 | | 05'43" (+00'55") | 453 / 3629 |
| 9 | | 05'39" (+00'51") | 453 / 4082 |
| 10 | | 05'28" (+00'40") | 453 / 4536 |
| 11 | | 05'15" (+00'27") | 453 / 4990 |
| 12 | | 05'04" (+00'16") | 453 / 5443 |
| 13 | | 05'01" (+00'13") | 453 / 5897 |
| 14 | | 05'43" (+00'55") | 453 / 6351 |
| 15 | | 05'37" (+00'49") | 453 / 6804 |
| 16 | | 05'43" (+00'55") | 453 / 7258 |
| 17 | | 05'06" (+00'18") | 453 / 7712 |
| 18 | | 05'01" (+00'13") | 453 / 8165 |
| 19 | | 04'48" | 453 / 8619 |
| 20 | | 05'28" (+00'40") | 453 / 9073 |
| 21 | | 05'24" (+00'36") | 453 / 9526 |
| 22 | | 05'06" (+00'18") | 453 / 9980 |
| 23 | | 06'41" (+01'53") | 453 / 10434 |
12月累積里程 :
142.99 km 
ASICS GEL-KAYANO 16 累積 :
339.0 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'32" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'48" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'46" | 00:33'19" |
| 8 | 05'06" | 00:38'25" |
| 9 | 04'51" | 00:43'16" |
| 10 | 04'38" | 00:47'54" |
| 11 | 04'51" | 00:52'45" |
| 10.9 | -63'-22" | 00:57'28" |
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