|  72.2 km | 03:33:12 | 20.3 km/h日期: 2017-12-23 05:58 - 總爬升: 742 m - 卡路里: 1948 Cal - 溫度: 15°C - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-19.94) | 496 / 496 | | 2 | | 21.43 (-16.07) | 497 / 993 | | 3 | | 21.43 (-16.07) | 504 / 1498 | | 4 | | 7.35 (-30.15) | 501 / 1999 | | 5 | | 20.57 (-16.93) | 494 / 2494 |
| 6 | | 22.64 (-14.86) | 512 / 3006 | | 7 | | 22.50 (-15.00) | 498 / 3505 | | 8 | | 20.81 (-16.69) | 506 / 4011 | | 9 | | 20.93 (-16.57) | 508 / 4520 | | 10 | | 21.43 (-16.07) | 492 / 5013 | | 11 | | 21.69 (-15.81) | 517 / 5530 | | 12 | | 21.30 (-16.20) | 500 / 6031 | | 13 | | 23.68 (-13.82) | 497 / 6529 | | 14 | | 21.30 (-16.20) | 494 / 7024 | | 15 | | 21.30 (-16.20) | 514 / 7538 | | 16 | | 22.50 (-15.00) | 505 / 8044 | | 17 | | 21.69 (-15.81) | 485 / 8529 | | 18 | | 21.30 (-16.20) | 517 / 9047 | | 19 | | 22.09 (-15.41) | 488 / 9536 | | 20 | | 21.82 (-15.68) | 512 / 10048 | | 21 | | 21.69 (-15.81) | 492 / 10541 | | 22 | | 21.30 (-16.20) | 500 / 11042 | | 23 | | 20.81 (-16.69) | 496 / 11539 | | 24 | | 21.18 (-16.32) | 503 / 12042 | | 25 | | 19.57 (-17.93) | 513 / 12556 | | 26 | | 22.36 (-15.14) | 502 / 13058 | | 27 | | 20.34 (-17.16) | 495 / 13554 | | 28 | | 20.45 (-17.05) | 503 / 14057 | | 29 | | 17.06 (-20.44) | 495 / 14553 | | 30 | | 20.34 (-17.16) | 501 / 15055 | | 31 | | 22.09 (-15.41) | 494 / 15549 | | 32 | | 20.69 (-16.81) | 503 / 16052 | | 33 | | 21.56 (-15.94) | 502 / 16555 | | 34 | | 20.00 (-17.50) | 504 / 17059 | | 35 | | 21.30 (-16.20) | 508 / 17568 | | 36 | | 18.85 (-18.65) | 495 / 18064 | | 37 | | 18.46 (-19.04) | 506 / 18570 | | 38 | | 17.14 (-20.36) | 498 / 19068 | | 39 | | 16.98 (-20.52) | 507 / 19576 | | 40 | | 18.09 (-19.41) | 495 / 20072 | | 41 | | 17.06 (-20.44) | 505 / 20578 | | 42 | | 16.51 (-20.99) | 493 / 21071 | | 43 | | 9.11 (-28.39) | 510 / 21581 | | 44 | | 20.11 (-17.39) | 506 / 22088 | | 45 | | 20.11 (-17.39) | 490 / 22578 | | 46 | | 21.69 (-15.81) | 510 / 23089 | | 47 | | 18.18 (-19.32) | 502 / 23592 | | 48 | | 15.58 (-21.92) | 502 / 24094 | | 49 | | 14.57 (-22.93) | 501 / 24596 | | 50 | | 11.32 (-26.18) | 492 / 25088 | | 51 | | 17.14 (-20.36) | 504 / 25592 | | 52 | | 19.35 (-18.15) | 499 / 26092 | | 53 | | 18.18 (-19.32) | 507 / 26600 | | 54 | | 15.32 (-22.18) | 497 / 27097 | | 55 | | 30.51 (-6.99) | 497 / 27594 | | 56 | | 18.65 (-18.85) | 500 / 28095 | | 57 | | 16.14 (-21.36) | 508 / 28604 | | 58 | | 14.46 (-23.04) | 497 / 29101 | | 59 | | 11.50 (-26.00) | 494 / 29596 | | 60 | | 13.95 (-23.55) | 502 / 30098 | | 61 | | 17.91 (-19.59) | 505 / 30604 | | 62 | | 17.56 (-19.94) | 507 / 31111 | | 63 | | 12.59 (-24.91) | 499 / 31610 | | 64 | | 13.04 (-24.46) | 498 / 32109 | | 65 | | 14.81 (-22.69) | 497 / 32606 | | 66 | | 13.14 (-24.36) | 509 / 33116 | | 67 | | 12.90 (-24.60) | 500 / 33616 | | 68 | | 13.74 (-23.76) | 494 / 34111 | | 69 | | 12.24 (-25.26) | 512 / 34623 | | 70 | | 10.43 (-27.07) | 500 / 35124 | | 71 | | 8.96 (-28.54) | 498 / 35622 | | 72 | | 30.25 (-7.25) | 517 / 36140 | | 73 | | 34.95 (-2.55) | 483 / 36624 | | 74 | | 35.29 (-2.21) | 509 / 37133 | | 75 | | 33.96 (-3.54) | 498 / 37632 | | 76 | | 32.14 (-5.36) | 544 / 38176 | | 77 | | 31.03 (-6.47) | 490 / 38667 | | 78 | | 23.38 (-14.12) | 503 / 39170 | | 79 | | 33.03 (-4.47) | 501 / 39671 | | 80 | | 32.43 (-5.07) | 504 / 40176 | | 81 | | 31.58 (-5.92) | 533 / 40710 | | 82 | | 25.53 (-11.97) | 502 / 41212 | | 83 | | 33.96 (-3.54) | 497 / 41709 | | 84 | | 36.00 (-1.50) | 498 / 42208 | | 85 | | 34.95 (-2.55) | 504 / 42712 | | 86 | | 31.86 (-5.64) | 501 / 43214 | | 87 | | 25.90 (-11.60) | 496 / 43710 | | 88 | | 14.88 (-22.62) | 499 / 44209 | | 89 | | 18.37 (-19.13) | 513 / 44723 | | 90 | | 27.69 (-9.81) | 496 / 45219 | | 91 | | 24.49 (-13.01) | 494 / 45713 | | 92 | | 27.27 (-10.23) | 504 / 46218 | | 93 | | 37.50 | 509 / 46727 | | 94 | | 32.14 (-5.36) | 736 / 47464 | | 95 | | 33.64 (-3.86) | 260 / 47724 | | 96 | | 28.12 (-9.38) | 504 / 48229 | | 97 | | 20.57 (-16.93) | 501 / 48730 | | 98 | | 32.43 (-5.07) | 503 / 49234 | | 99 | | 22.93 (-14.57) | 496 / 49730 | | 100 | | 33.96 (-3.54) | 497 / 50227 | | 101 | | 36.73 (-0.77) | 516 / 50744 | | 102 | | 25.53 (-11.97) | 493 / 51237 | | 103 | | 21.30 (-16.20) | 508 / 51746 | | 104 | | 28.12 (-9.38) | 489 / 52235 | | 105 | | 28.80 (-8.70) | 510 / 52746 | | 106 | | 28.80 (-8.70) | 502 / 53248 | | 107 | | 28.80 (-8.70) | 503 / 53752 | | 108 | | 31.58 (-5.92) | 506 / 54258 | | 109 | | 29.75 (-7.75) | 492 / 54751 | | 110 | | 27.27 (-10.23) | 498 / 55250 | | 111 | | 27.27 (-10.23) | 497 / 55747 | | 112 | | 26.28 (-11.22) | 510 / 56258 | | 113 | | 26.87 (-10.63) | 503 / 56762 | | 114 | | 24.49 (-13.01) | 488 / 57251 | | 115 | | 20.57 (-16.93) | 502 / 57753 | | 116 | | 35.64 (-1.86) | 511 / 58264 | | 117 | | 26.47 (-11.03) | 497 / 58762 | | 118 | | 28.57 (-8.93) | 496 / 59259 | | 119 | | 25.90 (-11.60) | 503 / 59762 | | 120 | | 26.09 (-11.41) | 497 / 60260 | | 121 | | 23.68 (-13.82) | 512 / 60772 | | 122 | | 24.83 (-12.67) | 496 / 61269 | | 123 | | 29.03 (-8.47) | 512 / 61781 | | 124 | | 26.47 (-11.03) | 490 / 62272 | | 125 | | 25.71 (-11.79) | 505 / 62778 | | 126 | | 25.53 (-11.97) | 502 / 63280 | | 127 | | 25.53 (-11.97) | 487 / 63768 | | 128 | | 25.90 (-11.60) | 508 / 64277 | | 129 | | 20.81 (-16.69) | 500 / 64777 | | 130 | | 20.22 (-17.28) | 499 / 65276 | | 131 | | 19.35 (-18.15) | 509 / 65785 | | 132 | | 18.56 (-18.94) | 519 / 66304 | | 133 | | 23.08 (-14.42) | 491 / 66796 | | 134 | | 20.45 (-17.05) | 499 / 67295 | | 135 | | 22.22 (-15.28) | 499 / 67795 | | 136 | | 21.43 (-16.07) | 510 / 68305 | | 137 | | 21.56 (-15.94) | 502 / 68807 | | 138 | | 23.08 (-14.42) | 499 / 69307 | | 139 | | 18.95 (-18.55) | 509 / 69816 | | 140 | | 23.38 (-14.12) | 490 / 70307 | | 141 | | 15.65 (-21.85) | 498 / 70805 | | 142 | | 14.57 (-22.93) | 501 / 71307 | | 143 | | 17.82 (-19.68) | 499 / 71806 | | 144 | | 15.65 (-21.85) | 513 / 72319 |
12月累積里程 : 614.05 km Android - HTC HTC_D816x 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -5.8 % | | 2 | 10.9 | -6.2 % | | 3 | 21.7 | -3.0 % | | 4 | 21.4 | 3.0 % | | 5 | 21.1 | -4.0 % | | 6 | 21.3 | 3.9 % | | 7 | 22.6 | -2.4 % | | 8 | 21.8 | 2.2 % | | 9 | 21.3 | -2.4 % | | 10 | 21.8 | 3.5 % | | 11 | 21.6 | 3.0 % | | 12 | 20.9 | -4.3 % | | 13 | 20.7 | 3.8 % | | 14 | 20.9 | 2.2 % | | 15 | 18.2 | 4.0 % | | 16 | 21.4 | 3.8 % | | 17 | 20.6 | 2.6 % | | 18 | 20.0 | 5.0 % | | 19 | 18.2 | 6.2 % | | 20 | 16.9 | -3.3 % | | 21 | 17.2 | 5.6 % | | 22 | 12.2 | -3.1 % | | 23 | 19.7 | 5.0 % | | 24 | 18.0 | 7.0 % | | 25 | 12.9 | 4.0 % | | 26 | 17.3 | 5.5 % | | 27 | 16.4 | 6.8 % | | 28 | 24.8 | -3.7 % | | 29 | 15.5 | 5.2 % | | 30 | 12.3 | 6.7 % | | 31 | 18.1 | 7.0 % | | 32 | 12.7 | 8.3 % | | 33 | 14.2 | 13.2 % | | 34 | 13.0 | 10.5 % | | 35 | 11.7 | 7.5 % | | 36 | 12.2 | 5.2 % | | 37 | 35.0 | -4.0 % | | 38 | 33.3 | -3.4 % | | 39 | 27.7 | -13.3 % | | 40 | 31.6 | -8.8 % | | 41 | 29.0 | -2.5 % | | 42 | 32.4 | -4.6 % | | 43 | 33.0 | -3.0 % | | 44 | 22.6 | -3.3 % | | 45 | 19.1 | -5.4 % | | 46 | 25.0 | -6.8 % | | 47 | 35.0 | -4.7 % | | 48 | 29.3 | -3.5 % | | 49 | 25.4 | -5.6 % | | 50 | 26.7 | -3.7 % | | 51 | 32.7 | -3.8 % | | 52 | 23.8 | 4.2 % | | 53 | 27.7 | -2.8 % | | 54 | 30.0 | 4.0 % | | 55 | 28.8 | -4.6 % | | 56 | 27.1 | -8.2 % | | 57 | 26.7 | -4.5 % | | 58 | 23.7 | -5.4 % | | 59 | 28.6 | -2.5 % | | 60 | 26.5 | -2.8 % | | 61 | 24.8 | -4.5 % | | 62 | 27.1 | 2.6 % | | 63 | 25.9 | 3.3 % | | 64 | 25.4 | 3.8 % | | 65 | 21.3 | -5.5 % | | 66 | 19.7 | 3.8 % | | 67 | 21.1 | 11.5 % | | 68 | 21.4 | -3.5 % | | 69 | 22.2 | 5.8 % | | 70 | 20.5 | -7.5 % | | 71 | 15.7 | -9.6 % | | 72 | 18.8 | -5.3 % | | 72.2 | 4.6 | 6.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
