66.3 km | 07:12:07 | 06:31/km日期: 2017-12-23 06:50 - 總爬升: 301 m - 地點: 還台北河濱 - 天氣: 晴 - 平均心率: 130 - 卡路里: 4056 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'18" / 06'42" / 07'01" / 06'52" / 06'43" / 07'59" / 07'02" / 06'56" / 06'38" / 06'46" / 12'49" / 08'01" / 06'57" / 07'14" / 07'05" / 05'58" / 05'36" / 23'06" / 05'23" / 06'01" / 26'08" / 12'25" / 06'25" / 06'57" / 06'32" / 25'15" / 08'41" / 06'20" / 06'09" / 06'07" / 05'54" / 05'57" / 05'58" / 05'49" / 07'20" / 05'31" / 50'51" / 06'38" / 06'47" / 06'24" / 12'34" / 06'23" / 07'06" / 05'33" / 06'26" / 06'09" / 05'57" / 36'04" / 06'57" / 07'10" / 06'54" / 18'37" / 07'07" / 06'40" / 06'16" / 12'38" / 06'38" / 06'25" / 06'12" / 06'23" / 06'23" / 10'52" / 07'00" / 06'39" / 05'48" / 04'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'43") | 1000 / 2000 |
| 3 | | 07'01" (+02'03") | 1000 / 3000 |
| 4 | | 06'51" (+01'53") | 1000 / 4000 |
| 5 | | 06'43" (+01'45") | 1000 / 5000 |
| 6 | | 06'52" (+01'54") | 1000 / 6000 |
| 7 | | 07'02" (+02'04") | 1000 / 7000 |
| 8 | | 06'56" (+01'58") | 1000 / 8000 |
| 9 | | 06'37" (+01'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'47") | 1000 / 10000 |
| 11 | | 06'57" (+01'59") | 1000 / 11000 |
| 12 | | 06'48" (+01'50") | 1000 / 12000 |
| 13 | | 06'57" (+01'59") | 1000 / 13000 |
| 14 | | 07'14" (+02'16") | 1000 / 14000 |
| 15 | | 06'47" (+01'49") | 1000 / 15000 |
| 16 | | 05'58" (+01'00") | 1000 / 16000 |
| 17 | | 05'35" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+01'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'40") | 1000 / 20000 |
| 21 | | 08'21" (+03'23") | 1000 / 21000 |
| 22 | | 08'30" (+03'32") | 1000 / 22000 |
| 23 | | 06'24" (+01'26") | 1000 / 23000 |
| 24 | | 06'41" (+01'43") | 1000 / 24000 |
| 25 | | 06'37" (+01'39") | 1000 / 25000 |
| 26 | | 06'43" (+01'45") | 1000 / 26000 |
| 27 | | 06'20" (+01'22") | 1000 / 27000 |
| 28 | | 06'19" (+01'21") | 1000 / 28000 |
| 29 | | 06'09" (+01'11") | 1000 / 29000 |
| 30 | | 06'07" (+01'09") | 1000 / 30000 |
| 31 | | 05'53" (+00'55") | 1000 / 31000 |
| 32 | | 05'56" (+00'58") | 1000 / 32000 |
| 33 | | 05'58" (+01'00") | 1000 / 33000 |
| 34 | | 05'49" (+00'51") | 1000 / 34000 |
| 35 | | 05'49" (+00'51") | 1000 / 35000 |
| 36 | | 05'30" (+00'32") | 1000 / 36000 |
| 37 | | 07'37" (+02'39") | 1000 / 37000 |
| 38 | | 06'38" (+01'40") | 1000 / 38000 |
| 39 | | 06'46" (+01'48") | 1000 / 39000 |
| 40 | | 06'24" (+01'26") | 1000 / 40000 |
| 41 | | 06'30" (+01'32") | 1000 / 41000 |
| 42 | | 06'23" (+01'25") | 1000 / 42000 |
| 43 | | 06'00" (+01'02") | 1000 / 43000 |
| 44 | | 05'33" (+00'35") | 1000 / 44000 |
| 45 | | 06'26" (+01'28") | 1000 / 45000 |
| 46 | | 06'09" (+01'11") | 1000 / 46000 |
| 47 | | 05'56" (+00'58") | 1000 / 47000 |
| 48 | | 07'24" (+02'26") | 1000 / 48000 |
| 49 | | 06'56" (+01'58") | 1000 / 49000 |
| 50 | | 07'10" (+02'12") | 1000 / 50000 |
| 51 | | 06'54" (+01'56") | 1000 / 51000 |
| 52 | | 07'14" (+02'16") | 1000 / 52000 |
| 53 | | 07'06" (+02'08") | 1000 / 53000 |
| 54 | | 06'39" (+01'41") | 1000 / 54000 |
| 55 | | 06'16" (+01'18") | 1000 / 55000 |
| 56 | | 06'44" (+01'46") | 1000 / 56000 |
| 57 | | 06'38" (+01'40") | 1000 / 57000 |
| 58 | | 06'24" (+01'26") | 1000 / 58000 |
| 59 | | 06'12" (+01'14") | 1000 / 59000 |
| 60 | | 06'23" (+01'25") | 1000 / 60000 |
| 61 | | 06'23" (+01'25") | 1000 / 61000 |
| 62 | | 06'50" (+01'52") | 1000 / 62000 |
| 63 | | 06'59" (+02'01") | 1000 / 63000 |
| 64 | | 06'35" (+01'37") | 1000 / 64000 |
| 65 | | 05'51" (+00'53") | 1000 / 65000 |
| 66 | | 04'58" | 1000 / 66000 |
| 67 | | 05'53" (+00'55") | 272 / 66272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 07'59" | 00:41'35" |
| 7 | 07'02" | 00:48'37" |
| 8 | 06'56" | 00:55'33" |
| 9 | 06'38" | 01:02'11" |
| 10 | 06'46" | 01:08'57" |
| 11 | 12'49" | 01:21'46" |
| 12 | 08'01" | 01:29'47" |
| 13 | 06'57" | 01:36'44" |
| 14 | 07'14" | 01:43'58" |
| 15 | 07'05" | 01:51'03" |
| 16 | 05'58" | 01:57'01" |
| 17 | 05'36" | 02:02'37" |
| 18 | 23'06" | 02:25'43" |
| 19 | 05'23" | 02:31'06" |
| 20 | 06'01" | 02:37'07" |
| 21 | 26'08" | 03:03'15" |
| 22 | 12'25" | 03:15'40" |
| 23 | 06'25" | 03:22'05" |
| 24 | 06'57" | 03:29'02" |
| 25 | 06'32" | 03:35'34" |
| 26 | 25'15" | 04:00'49" |
| 27 | 08'41" | 04:09'30" |
| 28 | 06'20" | 04:15'50" |
| 29 | 06'09" | 04:21'59" |
| 30 | 06'07" | 04:28'06" |
| 31 | 05'54" | 04:34'00" |
| 32 | 05'57" | 04:39'57" |
| 33 | 05'58" | 04:45'55" |
| 34 | 05'49" | 04:51'44" |
| 35 | 07'20" | 04:59'04" |
| 36 | 05'31" | 05:04'35" |
| 37 | 50'51" | 05:55'26" |
| 38 | 06'38" | 06:02'04" |
| 39 | 06'47" | 06:08'51" |
| 40 | 06'24" | 06:15'15" |
| 41 | 12'34" | 06:27'49" |
| 42 | 06'23" | 06:34'12" |
| 43 | 07'06" | 06:41'18" |
| 44 | 05'33" | 06:46'51" |
| 45 | 06'26" | 06:53'17" |
| 46 | 06'09" | 06:59'26" |
| 47 | 05'57" | 07:05'23" |
| 48 | 36'04" | 07:41'27" |
| 49 | 06'57" | 07:48'24" |
| 50 | 07'10" | 07:55'34" |
| 51 | 06'54" | 08:02'28" |
| 52 | 18'37" | 08:21'05" |
| 53 | 07'07" | 08:28'12" |
| 54 | 06'40" | 08:34'52" |
| 55 | 06'16" | 08:41'08" |
| 56 | 12'38" | 08:53'46" |
| 57 | 06'38" | 09:00'24" |
| 58 | 06'25" | 09:06'49" |
| 59 | 06'12" | 09:13'01" |
| 60 | 06'23" | 09:19'24" |
| 61 | 06'23" | 09:25'47" |
| 62 | 10'52" | 09:36'39" |
| 63 | 07'00" | 09:43'39" |
| 64 | 06'39" | 09:50'18" |
| 65 | 05'48" | 09:56'06" |
| 66 | 04'58" | 10:01'04" |
| 66.3 | 05'52" | 10:02'40" |
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