21.4 km | 02:22:20 | 06:38/km日期: 2017-12-17 07:08 - 總爬升: 662 m - 卡路里: 1180 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'06" / 06'28" / 06'22" / 06'13" / 06'33" / 06'08" / 06'16" / 06'36" / 06'12" / 06'16" / 06'25" / 06'28" / 06'51" / 05'42" / 06'46" / 08'00" / 06'38" / 07'49" / 06'49" / 08'52" / 05'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'24") | 1000 / 1000 |
2 | | 06'28" (+00'46") | 1000 / 2000 |
3 | | 06'21" (+00'39") | 1000 / 3000 |
4 | | 06'12" (+00'30") | 1000 / 4000 |
5 | | 06'32" (+00'50") | 1000 / 5000 |
6 | | 06'08" (+00'26") | 1000 / 6000 |
7 | | 06'16" (+00'34") | 1000 / 7000 |
8 | | 06'36" (+00'54") | 1000 / 8000 |
9 | | 06'11" (+00'29") | 1000 / 9000 |
10 | | 06'16" (+00'34") | 1000 / 10000 |
11 | | 06'25" (+00'43") | 1000 / 11000 |
12 | | 06'28" (+00'46") | 1000 / 12000 |
13 | | 06'50" (+01'08") | 1000 / 13000 |
14 | | 05'42" | 1000 / 14000 |
15 | | 06'45" (+01'03") | 1000 / 15000 |
16 | | 08'00" (+02'18") | 1000 / 16000 |
17 | | 06'38" (+00'56") | 1000 / 17000 |
18 | | 07'48" (+02'06") | 1000 / 18000 |
19 | | 06'48" (+01'06") | 1000 / 19000 |
20 | | 06'33" (+00'51") | 1000 / 20000 |
21 | | 07'19" (+01'37") | 1000 / 21000 |
22 | | 06'28" (+00'46") | 435 / 21435 |
12月累積里程 : 26.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'28" | 00:13'34" |
3 | 06'22" | 00:19'56" |
4 | 06'13" | 00:26'09" |
5 | 06'33" | 00:32'42" |
6 | 06'08" | 00:38'50" |
7 | 06'16" | 00:45'06" |
8 | 06'36" | 00:51'42" |
9 | 06'12" | 00:57'54" |
10 | 06'16" | 01:04'10" |
11 | 06'25" | 01:10'35" |
12 | 06'28" | 01:17'03" |
13 | 06'51" | 01:23'54" |
14 | 05'42" | 01:29'36" |
15 | 06'46" | 01:36'22" |
16 | 08'00" | 01:44'22" |
17 | 06'38" | 01:51'00" |
18 | 07'49" | 01:58'49" |
19 | 06'49" | 02:05'38" |
20 | 08'52" | 02:14'30" |
21 | 05'01" | 02:19'31" |
21.4 | 06'30" | 02:22'21" |