15.5 km | 01:23:09 | 05:22/km日期: 2017-12-24 06:26 - 總爬升: 377 m - 地點: 青草湖 - 天氣: 晴 - 平均心率: 179 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 05'38" / 05'09" / 05'16" / 05'11" / 05'19" / 05'26" / 05'18" / 05'20" / 05'13" / 05'34" / 05'09" / 05'20" / 05'26" / 05'24" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 484 / 15484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
306.57 km 
亞瑟士 虎走鞋 累積 :
1266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'34" | 00:53'24" |
| 11 | 05'09" | 00:58'33" |
| 12 | 05'20" | 01:03'53" |
| 13 | 05'26" | 01:09'19" |
| 14 | 05'24" | 01:14'43" |
| 15 | 05'41" | 01:20'24" |
| 15.5 | 05'55" | 01:23'16" |
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