15.0 km | 01:03:12 | 04:12/km日期: 2017-12-23 16:23 - 平均心率: 172 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 04'17" / 04'19" / 04'14" / 04'20" / 04'14" / 04'14" / 04'09" / 04'15" / 04'09" / 04'07" / 04'16" / 04'10" / 04'11" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 400 / 400 |
| 2 | | 04'24" (+00'20") | 392 / 792 |
| 3 | | 04'16" (+00'12") | 399 / 1191 |
| 4 | | 04'17" (+00'13") | 402 / 1593 |
| 5 | | 04'17" (+00'13") | 397 / 1991 |
| 6 | | 04'14" (+00'10") | 400 / 2392 |
| 7 | | 04'19" (+00'15") | 394 / 2786 |
| 8 | | 04'15" (+00'11") | 394 / 3180 |
| 9 | | 04'18" (+00'14") | 394 / 3575 |
| 10 | | 04'20" (+00'16") | 392 / 3967 |
| 11 | | 04'13" (+00'09") | 398 / 4365 |
| 12 | | 04'19" (+00'15") | 395 / 4760 |
| 13 | | 04'12" (+00'08") | 401 / 5162 |
| 14 | | 04'14" (+00'10") | 398 / 5560 |
| 15 | | 04'10" (+00'06") | 398 / 5959 |
| 16 | | 04'13" (+00'09") | 403 / 6363 |
| 17 | | 04'11" (+00'07") | 398 / 6762 |
| 18 | | 04'06" (+00'02") | 405 / 7167 |
| 19 | | 04'13" (+00'09") | 400 / 7568 |
| 20 | | 04'10" (+00'06") | 400 / 7969 |
| 21 | | 04'07" (+00'03") | 404 / 8373 |
| 22 | | 04'11" (+00'07") | 401 / 8774 |
| 23 | | 04'11" (+00'07") | 401 / 9176 |
| 24 | | 04'10" (+00'06") | 399 / 9575 |
| 25 | | 04'11" (+00'07") | 400 / 9976 |
| 26 | | 04'12" (+00'08") | 400 / 10376 |
| 27 | | 04'11" (+00'07") | 402 / 10779 |
| 28 | | 04'10" (+00'06") | 400 / 11179 |
| 29 | | 04'10" (+00'06") | 406 / 11586 |
| 30 | | 04'17" (+00'13") | 398 / 11984 |
| 31 | | 04'09" (+00'05") | 400 / 12385 |
| 32 | | 04'09" (+00'05") | 402 / 12788 |
| 33 | | 04'17" (+00'13") | 394 / 13182 |
| 34 | | 04'12" (+00'08") | 400 / 13582 |
| 35 | | 04'19" (+00'15") | 393 / 13976 |
| 36 | | 04'12" (+00'08") | 394 / 14371 |
| 37 | | 04'04" | 405 / 14776 |
| 38 | | 03'53" | 205 / 14982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'20" | 00:17'10" |
| 5 | 04'14" | 00:21'24" |
| 6 | 04'14" | 00:25'38" |
| 7 | 04'09" | 00:29'47" |
| 8 | 04'15" | 00:34'02" |
| 9 | 04'09" | 00:38'11" |
| 10 | 04'07" | 00:42'18" |
| 11 | 04'16" | 00:46'34" |
| 12 | 04'10" | 00:50'44" |
| 13 | 04'11" | 00:54'55" |
| 14 | 04'18" | 00:59'13" |
| 15.0 | 04'04" | 01:03'13" |
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