14.2 km | 01:09:48 | 04:55/km日期: 2013-12-29 21:10 - 地點: 夢時代-渡船頭 - 天氣: 冷冷的天 - 卡路里: 612 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'26" / 05'16" / 05'04" / 05'13" / 05'09" / 05'07" / 04'46" / 04'48" / 04'39" / 04'45" / 04'37" / 04'47" / 04'52" / 05'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1014 / 1014 |
| 2 | | 05'15" (+00'49") | 1014 / 2029 |
| 3 | | 05'04" (+00'38") | 1020 / 3049 |
| 4 | | 05'13" (+00'47") | 995 / 4045 |
| 5 | | 05'07" (+00'41") | 1006 / 5052 |
| 6 | | 05'07" (+00'41") | 1001 / 6053 |
| 7 | | 04'43" (+00'17") | 1005 / 7059 |
| 8 | | 04'47" (+00'21") | 1010 / 8069 |
| 9 | | 04'40" (+00'14") | 990 / 9060 |
| 10 | | 04'43" (+00'17") | 1014 / 10075 |
| 11 | | 04'38" (+00'12") | 1005 / 11081 |
| 12 | | 04'49" (+00'23") | 998 / 12079 |
| 13 | | 04'49" (+00'23") | 1015 / 13095 |
| 14 | | 05'25" (+00'59") | 1004 / 14099 |
| 15 | | 08'17" (+03'51") | 30 / 14129 |
no.2 自主練習
背包、音樂、運動長袖一套、頭巾、帽子
冷冷的天跑步的人少~約會的人多
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'16" | 00:09'42" |
| 3 | 05'04" | 00:14'46" |
| 4 | 05'13" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 05'07" | 00:30'15" |
| 7 | 04'46" | 00:35'01" |
| 8 | 04'48" | 00:39'49" |
| 9 | 04'39" | 00:44'28" |
| 10 | 04'45" | 00:49'13" |
| 11 | 04'37" | 00:53'50" |
| 12 | 04'47" | 00:58'37" |
| 13 | 04'52" | 01:03'29" |
| 14 | 05'18" | 01:08'47" |
| 14.2 | 06'25" | 01:09'48" |
展開計圈分析
留言 
