7.3 km | 00:49:34 | 06:45/km日期: 2013-12-30 18:22 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'07" / 06'29" / 07'01" / 07'07" / 06'42" / 06'51" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 992 / 992 |
| 2 | | 06'30" (+00'26") | 1009 / 2001 |
| 3 | | 07'00" (+00'56") | 1009 / 3010 |
| 4 | | 07'06" (+01'02") | 1010 / 4021 |
| 5 | | 06'42" (+00'38") | 1006 / 5028 |
| 6 | | 06'51" (+00'47") | 1007 / 6035 |
| 7 | | 06'53" (+00'49") | 1008 / 7044 |
| 8 | | 06'13" (+00'09") | 337 / 7382 |
12月累積里程 : 29.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 07'01" | 00:19'37" |
| 4 | 07'07" | 00:26'44" |
| 5 | 06'42" | 00:33'26" |
| 6 | 06'51" | 00:40'17" |
| 7 | 06'54" | 00:47'11" |
| 7.3 | 07'10" | 00:49'34" |
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