31.1 km | 04:48:18 | 09:16/km日期: 2017-12-17 10:58 - 總爬升: 612 m - 天氣: 涼，伴著些許陽光，冷氣團要來了 - 平均心率: 111 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 10'17" / 10'31" / 10'47" / 07'56" / 14'02" / 08'40" / 09'31" / 10'46" / 08'01" / 07'56" / 10'05" / 07'46" / 07'42" / 08'37" / 09'30" / 09'50" / 10'01" / 08'09" / 07'54" / 09'05" / 07'46" / 08'40" / 09'22" / 15'27" / 08'02" / 08'24" / 07'35" / 10'12" / 08'02" / 09'13" / 07'47" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'43") | 1000 / 1000 |
| 2 | | 10'31" (+02'57") | 1000 / 2000 |
| 3 | | 10'46" (+03'12") | 1000 / 3000 |
| 4 | | 07'56" (+00'22") | 1000 / 4000 |
| 5 | | 14'02" (+06'28") | 1000 / 5000 |
| 6 | | 08'39" (+01'05") | 1000 / 6000 |
| 7 | | 09'30" (+01'56") | 1000 / 7000 |
| 8 | | 10'46" (+03'12") | 1000 / 8000 |
| 9 | | 08'00" (+00'26") | 1000 / 9000 |
| 10 | | 07'56" (+00'22") | 1000 / 10000 |
| 11 | | 10'04" (+02'30") | 1000 / 11000 |
| 12 | | 07'46" (+00'12") | 1000 / 12000 |
| 13 | | 07'41" (+00'07") | 1000 / 13000 |
| 14 | | 08'36" (+01'02") | 1000 / 14000 |
| 15 | | 09'30" (+01'56") | 1000 / 15000 |
| 16 | | 09'49" (+02'15") | 1000 / 16000 |
| 17 | | 10'01" (+02'27") | 1000 / 17000 |
| 18 | | 08'09" (+00'35") | 1000 / 18000 |
| 19 | | 07'53" (+00'19") | 1000 / 19000 |
| 20 | | 09'04" (+01'30") | 1000 / 20000 |
| 21 | | 07'46" (+00'12") | 1000 / 21000 |
| 22 | | 08'38" (+01'04") | 1000 / 22000 |
| 23 | | 09'05" (+01'31") | 1000 / 23000 |
| 24 | | 15'44" (+08'10") | 1000 / 24000 |
| 25 | | 08'01" (+00'27") | 1000 / 25000 |
| 26 | | 08'24" (+00'50") | 1000 / 26000 |
| 27 | | 07'34" | 1000 / 27000 |
| 28 | | 10'11" (+02'37") | 1000 / 28000 |
| 29 | | 08'02" (+00'28") | 1000 / 29000 |
| 30 | | 09'12" (+01'38") | 1000 / 30000 |
| 31 | | 07'47" (+00'13") | 1000 / 31000 |
| 32 | | 12'03" (+04'29") | 58 / 31058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.20 km 
mizuno rider 19 累積 :
751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'31" | 00:20'48" |
| 3 | 10'47" | 00:31'35" |
| 4 | 07'56" | 00:39'31" |
| 5 | 14'02" | 00:53'33" |
| 6 | 08'40" | 01:02'13" |
| 7 | 09'31" | 01:11'44" |
| 8 | 10'46" | 01:22'30" |
| 9 | 08'01" | 01:30'31" |
| 10 | 07'56" | 01:38'27" |
| 11 | 10'05" | 01:48'32" |
| 12 | 07'46" | 01:56'18" |
| 13 | 07'42" | 02:04'00" |
| 14 | 08'37" | 02:12'37" |
| 15 | 09'30" | 02:22'07" |
| 16 | 09'50" | 02:31'57" |
| 17 | 10'01" | 02:41'58" |
| 18 | 08'09" | 02:50'07" |
| 19 | 07'54" | 02:58'01" |
| 20 | 09'05" | 03:07'06" |
| 21 | 07'46" | 03:14'52" |
| 22 | 08'40" | 03:23'32" |
| 23 | 09'22" | 03:32'54" |
| 24 | 15'27" | 03:48'21" |
| 25 | 08'02" | 03:56'23" |
| 26 | 08'24" | 04:04'47" |
| 27 | 07'35" | 04:12'22" |
| 28 | 10'12" | 04:22'34" |
| 29 | 08'02" | 04:30'36" |
| 30 | 09'13" | 04:39'49" |
| 31 | 07'47" | 04:47'36" |
| 31.1 | 12'11" | 04:48'19" |
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