7.3 km | 00:49:21 | 06:48/km日期: 2017-12-23 06:34 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'17" / 06'51" / 06'26" / 08'08" / 06'34" / 06'51" / 06'32" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'39" (+00'22") | 1000 / 2000 |
3 | | 06'25" (+00'08") | 1000 / 3000 |
4 | | 08'08" (+01'51") | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'50" (+00'33") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 07'25" (+01'08") | 257 / 7257 |
12月累積里程 : 100.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'51" | 00:13'08" |
3 | 06'26" | 00:19'34" |
4 | 08'08" | 00:27'42" |
5 | 06'34" | 00:34'16" |
6 | 06'51" | 00:41'07" |
7 | 06'32" | 00:47'39" |
7.3 | 07'23" | 00:49'33" |