12.4 km | 01:31:55 | 07:23/km日期: 2017-12-21 15:06 - 卡路里: 671 Cal - 總步數: 16184 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'30" / 06'59" / 06'54" / 06'59" / 06'55" / 07'28" / 06'55" / 06'45" / 06'56" / 07'01" / 08'40" / 08'48" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+00'42") | 1004 / 1004 | 170 / 78 |
2 | | 06'57" (+00'11") | 1003 / 2007 | 182 / 78 |
3 | | 06'54" (+00'08") | 1007 / 3015 | 182 / 79 |
4 | | 06'54" (+00'08") | 1000 / 4016 | 182 / 79 |
5 | | 06'54" (+00'08") | 1001 / 5018 | 181 / 79 |
6 | | 07'27" (+00'41") | 1001 / 6020 | 168 / 79 |
7 | | 06'54" (+00'08") | 1000 / 7020 | 180 / 80 |
8 | | 06'46" | 1006 / 8026 | 181 / 81 |
9 | | 06'55" (+00'09") | 1002 / 9028 | 180 / 80 |
10 | | 06'58" (+00'12") | 1004 / 10033 | 179 / 79 |
11 | | 08'40" (+01'54") | 1009 / 11043 | 165 / 69 |
12 | | 08'42" (+01'56") | 1001 / 12044 | 171 / 66 |
13 | | 09'16" (+02'30") | 431 / 12475 | 156 / 68 |
12月累積里程 : 343.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'59" | 00:14'29" |
3 | 06'54" | 00:21'23" |
4 | 06'59" | 00:28'22" |
5 | 06'55" | 00:35'17" |
6 | 07'28" | 00:42'45" |
7 | 06'55" | 00:49'40" |
8 | 06'45" | 00:56'25" |
9 | 06'56" | 01:03'21" |
10 | 07'01" | 01:10'22" |
11 | 08'40" | 01:19'02" |
12 | 08'48" | 01:27'50" |
12.4 | 09'28" | 01:31'55" |