21.0 km | 01:49:26 | 05:12/km日期: 2017-12-23 07:35 - 平均心率: 163 - 卡路里: 1540 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'09" / 05'07" / 05'13" / 05'12" / 05'16" / 05'27" / 05'20" / 05'16" / 05'40" / 05'11" / 05'11" / 05'13" / 04'59" / 05'46" / 05'03" / 05'07" / 05'09" / 05'05" / 05'06" / 05'07" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'59") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'06" (+00'20") | 1000 / 19000 |
| 20 | | 05'07" (+00'21") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'04" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 243.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'27" | 00:31'24" |
| 7 | 05'20" | 00:36'44" |
| 8 | 05'16" | 00:42'00" |
| 9 | 05'40" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'11" | 00:58'02" |
| 12 | 05'13" | 01:03'15" |
| 13 | 04'59" | 01:08'14" |
| 14 | 05'46" | 01:14'00" |
| 15 | 05'03" | 01:19'03" |
| 16 | 05'07" | 01:24'10" |
| 17 | 05'09" | 01:29'19" |
| 18 | 05'05" | 01:34'24" |
| 19 | 05'06" | 01:39'30" |
| 20 | 05'07" | 01:44'37" |
| 21 | 04'47" | 01:49'24" |
| 21.0 | 03'48" | 01:49'26" |
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