42.6 km | 03:46:54 | 05:19/km日期: 2017-12-17 06:30 - 總爬升: 451 m - 卡路里: 2994 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 01'09" / 05'06" / 05'03" / 04'55" / 05'08" / 05'01" / 05'04" / 04'59" / 04'55" / 04'48" / 05'32" / 04'43" / 04'53" / 04'52" / 04'55" / 04'54" / 04'47" / 04'52" / 04'55" / 04'56" / 05'37" / 04'43" / 04'51" / 04'51" / 04'54" / 05'14" / 04'53" / 05'01" / 04'51" / 05'01" / 05'34" / 04'46" / 05'29" / 05'05" / 05'34" / 05'18" / 07'04" / 08'44" / 06'33" / 06'32" / 09'47" / 03'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'55" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 05'36" (+00'54") | 1000 / 21000 |
| 22 | | 04'43" (+00'01") | 1000 / 22000 |
| 23 | | 04'50" (+00'08") | 1000 / 23000 |
| 24 | | 04'51" (+00'09") | 1000 / 24000 |
| 25 | | 04'53" (+00'11") | 1000 / 25000 |
| 26 | | 05'14" (+00'32") | 1000 / 26000 |
| 27 | | 04'52" (+00'10") | 1000 / 27000 |
| 28 | | 05'01" (+00'19") | 1000 / 28000 |
| 29 | | 04'50" (+00'08") | 1000 / 29000 |
| 30 | | 04'55" (+00'13") | 1000 / 30000 |
| 31 | | 05'39" (+00'57") | 1000 / 31000 |
| 32 | | 04'45" (+00'03") | 1000 / 32000 |
| 33 | | 05'28" (+00'46") | 1000 / 33000 |
| 34 | | 05'04" (+00'22") | 1000 / 34000 |
| 35 | | 05'34" (+00'52") | 1000 / 35000 |
| 36 | | 05'17" (+00'35") | 1000 / 36000 |
| 37 | | 07'04" (+02'22") | 1000 / 37000 |
| 38 | | 08'43" (+04'01") | 1000 / 38000 |
| 39 | | 06'33" (+01'51") | 1000 / 39000 |
| 40 | | 06'32" (+01'50") | 1000 / 40000 |
| 41 | | 06'17" (+01'35") | 1000 / 41000 |
| 42 | | 06'40" (+01'58") | 1000 / 42000 |
| 43 | | 05'27" (+00'45") | 629 / 42629 |
12月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'06" | 00:06'15" |
| 3 | 05'03" | 00:11'18" |
| 4 | 04'55" | 00:16'13" |
| 5 | 05'08" | 00:21'21" |
| 6 | 05'01" | 00:26'22" |
| 7 | 05'04" | 00:31'26" |
| 8 | 04'59" | 00:36'25" |
| 9 | 04'55" | 00:41'20" |
| 10 | 04'48" | 00:46'08" |
| 11 | 05'32" | 00:51'40" |
| 12 | 04'43" | 00:56'23" |
| 13 | 04'53" | 01:01'16" |
| 14 | 04'52" | 01:06'08" |
| 15 | 04'55" | 01:11'03" |
| 16 | 04'54" | 01:15'57" |
| 17 | 04'47" | 01:20'44" |
| 18 | 04'52" | 01:25'36" |
| 19 | 04'55" | 01:30'31" |
| 20 | 04'56" | 01:35'27" |
| 21 | 05'37" | 01:41'04" |
| 22 | 04'43" | 01:45'47" |
| 23 | 04'51" | 01:50'38" |
| 24 | 04'51" | 01:55'29" |
| 25 | 04'54" | 02:00'23" |
| 26 | 05'14" | 02:05'37" |
| 27 | 04'53" | 02:10'30" |
| 28 | 05'01" | 02:15'31" |
| 29 | 04'51" | 02:20'22" |
| 30 | 05'01" | 02:25'23" |
| 31 | 05'34" | 02:30'57" |
| 32 | 04'46" | 02:35'43" |
| 33 | 05'29" | 02:41'12" |
| 34 | 05'05" | 02:46'17" |
| 35 | 05'34" | 02:51'51" |
| 36 | 05'18" | 02:57'09" |
| 37 | 07'04" | 03:04'13" |
| 38 | 08'44" | 03:12'57" |
| 39 | 06'33" | 03:19'30" |
| 40 | 06'32" | 03:26'02" |
| 41 | 09'47" | 03:35'49" |
| 42 | 03'11" | 03:39'00" |
| 42.6 | 05'27" | 03:42'26" |
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