7.7 km | 01:15:30 | 09:47/km日期: 2017-12-24 08:40 - 卡路里: 520 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(51)
Pace: 15'55" / 06'43" / 06'15" / 06'03" / 08'18" / 08'47" / 07'44" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'04" (+24'13") | 384 / 384 |
| 2 | | 06'41" (+00'50") | 405 / 790 |
| 3 | | 07'46" (+01'55") | 400 / 1190 |
| 4 | | 06'29" (+00'38") | 403 / 1594 |
| 5 | | 06'20" (+00'29") | 399 / 1993 |
| 6 | | 06'01" (+00'10") | 409 / 2403 |
| 7 | | 06'22" (+00'31") | 391 / 2795 |
| 8 | | 06'18" (+00'27") | 399 / 3194 |
| 9 | | 06'10" (+00'19") | 405 / 3599 |
| 10 | | 05'55" (+00'04") | 404 / 4004 |
| 11 | | 07'50" (+01'59") | 399 / 4404 |
| 12 | | 09'57" (+04'06") | 395 / 4800 |
| 13 | | 06'27" (+00'36") | 397 / 5197 |
| 14 | | 08'48" (+02'57") | 414 / 5612 |
| 15 | | 09'34" (+03'43") | 396 / 6008 |
| 16 | | 05'51" | 395 / 6404 |
| 17 | | 06'55" (+01'04") | 408 / 6813 |
| 18 | | 13'10" (+07'19") | 388 / 7201 |
| 19 | | 28'16" (+22'25") | 404 / 7605 |
| 20 | | 16'01" (+10'10") | 111 / 7717 |
12月累積里程 :
262.71 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 06'43" | 00:22'38" |
| 3 | 06'15" | 00:28'53" |
| 4 | 06'03" | 00:34'56" |
| 5 | 08'18" | 00:43'14" |
| 6 | 08'47" | 00:52'01" |
| 7 | 07'44" | 00:59'45" |
| 7.7 | 22'10" | 01:15'30" |
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