10.0 km | 00:38:24 | 03:50/km日期: 2017-12-21 17:39 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 03'50" / 03'46" / 03'50" / 03'55" / 03'45" / 03'51" / 03'49" / 03'51" / 03'57" / 03'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'05") | 525 / 525 |
| 2 | | 03'54" (+00'13") | 502 / 1028 |
| 3 | | 03'45" (+00'04") | 523 / 1552 |
| 4 | | 03'45" (+00'04") | 510 / 2062 |
| 5 | | 03'44" (+00'03") | 508 / 2570 |
| 6 | | 03'55" (+00'14") | 495 / 3066 |
| 7 | | 03'55" (+00'14") | 500 / 3566 |
| 8 | | 03'52" (+00'11") | 502 / 4069 |
| 9 | | 03'48" (+00'07") | 507 / 4576 |
| 10 | | 03'41" | 510 / 5087 |
| 11 | | 03'51" (+00'10") | 510 / 5597 |
| 12 | | 03'51" (+00'10") | 517 / 6114 |
| 13 | | 03'45" (+00'04") | 509 / 6623 |
| 14 | | 03'52" (+00'11") | 506 / 7130 |
| 15 | | 03'49" (+00'08") | 501 / 7632 |
| 16 | | 03'51" (+00'10") | 505 / 8137 |
| 17 | | 03'56" (+00'15") | 499 / 8637 |
| 18 | | 03'58" (+00'17") | 506 / 9144 |
| 19 | | 03'49" (+00'08") | 505 / 9649 |
| 20 | | 03'46" (+00'05") | 360 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'46" | 00:07'36" |
| 3 | 03'50" | 00:11'26" |
| 4 | 03'55" | 00:15'21" |
| 5 | 03'45" | 00:19'06" |
| 6 | 03'51" | 00:22'57" |
| 7 | 03'49" | 00:26'46" |
| 8 | 03'51" | 00:30'37" |
| 9 | 03'57" | 00:34'34" |
| 10 | 03'49" | 00:38'23" |
| 10.0 | 01'37" | 00:38'24" |
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