12.6 km | 01:26:15 | 06:49/km日期: 2017-12-23 06:38 - 總爬升: 295 m - 平均心率: 167 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 06'26" / 06'10" / 06'11" / 05'44" / 08'05" / 08'11" / 05'40" / 07'30" / 06'48" / 07'28" / 07'34" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 08'05" (+02'25") | 1000 / 5000 |
| 6 | | 08'10" (+02'30") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 07'30" (+01'50") | 1000 / 8000 |
| 9 | | 06'47" (+01'07") | 1000 / 9000 |
| 10 | | 07'28" (+01'48") | 1000 / 10000 |
| 11 | | 07'33" (+01'53") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 629 / 12629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 05'44" | 00:24'31" |
| 5 | 08'05" | 00:32'36" |
| 6 | 08'11" | 00:40'47" |
| 7 | 05'40" | 00:46'27" |
| 8 | 07'30" | 00:53'57" |
| 9 | 06'48" | 01:00'45" |
| 10 | 07'28" | 01:08'13" |
| 11 | 07'34" | 01:15'47" |
| 12 | 06'27" | 01:22'14" |
| 12.6 | 06'30" | 01:26'20" |
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