21.8 km | 01:43:56 | 04:46/km日期: 2017-12-23 05:56 - 總爬升: 141 m - 卡路里: 1353 Cal - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 05'12" / 04'47" / 04'55" / 05'00" / 05'04" / 04'55" / 04'48" / 04'50" / 04'44" / 04'45" / 04'49" / 04'59" / 04'43" / 04'47" / 04'43" / 04'47" / 04'33" / 04'34" / 04'37" / 04'29" / 04'18" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'50") | 997 / 997 |
2 | | 04'49" (+00'32") | 990 / 1988 |
3 | | 04'56" (+00'39") | 1007 / 2995 |
4 | | 04'57" (+00'40") | 1012 / 4007 |
5 | | 05'02" (+00'45") | 991 / 4999 |
6 | | 04'58" (+00'41") | 1005 / 6004 |
7 | | 04'47" (+00'30") | 1016 / 7021 |
8 | | 04'47" (+00'30") | 990 / 8011 |
9 | | 04'47" (+00'30") | 1003 / 9015 |
10 | | 04'40" (+00'23") | 999 / 10015 |
11 | | 04'49" (+00'32") | 999 / 11014 |
12 | | 05'01" (+00'44") | 1005 / 12020 |
13 | | 04'43" (+00'26") | 1001 / 13021 |
14 | | 04'48" (+00'31") | 1013 / 14034 |
15 | | 04'40" (+00'23") | 990 / 15025 |
16 | | 04'46" (+00'29") | 1015 / 16040 |
17 | | 04'36" (+00'19") | 992 / 17033 |
18 | | 04'31" (+00'14") | 1006 / 18039 |
19 | | 04'38" (+00'21") | 1005 / 19045 |
20 | | 04'27" (+00'10") | 1007 / 20053 |
21 | | 04'17" | 999 / 21052 |
22 | | 04'20" (+00'03") | 785 / 21838 |
12月累積里程 :
166.74 km asics GT-1000 5 累積 :
680.7 kmAndroid - asus ASUS_Z017DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'47" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 05'00" | 00:19'54" |
5 | 05'04" | 00:24'58" |
6 | 04'55" | 00:29'53" |
7 | 04'48" | 00:34'41" |
8 | 04'50" | 00:39'31" |
9 | 04'44" | 00:44'15" |
10 | 04'45" | 00:49'00" |
11 | 04'49" | 00:53'49" |
12 | 04'59" | 00:58'48" |
13 | 04'43" | 01:03'31" |
14 | 04'47" | 01:08'18" |
15 | 04'43" | 01:13'01" |
16 | 04'47" | 01:17'48" |
17 | 04'33" | 01:22'21" |
18 | 04'34" | 01:26'55" |
19 | 04'37" | 01:31'32" |
20 | 04'29" | 01:36'01" |
21 | 04'18" | 01:40'19" |
21.8 | 04'34" | 01:43'56" |