10.0 km | 00:45:31 | 04:32/km日期: 2017-12-22 10:00 - 總爬升: 175 m - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'54" / 04'38" / 04'43" / 04'38" / 04'36" / 04'36" / 04'22" / 04'22" / 04'24" / 04'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 04'37" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'47" | 14 / 10014 |
12月累積里程 : 123.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'38" | 00:18'53" |
| 5 | 04'36" | 00:23'29" |
| 6 | 04'36" | 00:28'05" |
| 7 | 04'22" | 00:32'27" |
| 8 | 04'22" | 00:36'49" |
| 9 | 04'24" | 00:41'13" |
| 10 | 04'14" | 00:45'27" |
| 10.0 | 04'44" | 00:45'31" |
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