37.0 km | 03:21:19 | 05:26/km日期: 2017-12-23 16:01 - 卡路里: 1770 Cal - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(48)
Pace: 06'24" / 05'39" / 05'37" / 05'57" / 05'27" / 05'26" / 05'25" / 05'30" / 05'21" / 05'26" / 05'24" / 05'18" / 05'27" / 05'25" / 05'29" / 05'22" / 05'31" / 05'21" / 05'28" / 05'27" / 05'38" / 05'32" / 05'12" / 04'57" / 05'00" / 05'13" / 05'15" / 05'28" / 05'19" / 06'06" / 05'13" / 05'24" / 05'08" / 05'22" / 05'20" / 05'23" / 00'00" /
突破距離,目前最遠29K
第一次30K↑LSD訓練:社子島跑鴨鴨!
25K後肌肉覺得開始疲勞,28K後腳底板覺得疼痛,肚子也開始餓了😂
12月累積里程 :
471.41 km ASICS GEL-DS TRAINER 22 累積 :
781.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 05'37" | 00:17'40" |
4 | 05'57" | 00:23'37" |
5 | 05'27" | 00:29'04" |
6 | 05'26" | 00:34'30" |
7 | 05'25" | 00:39'55" |
8 | 05'30" | 00:45'25" |
9 | 05'21" | 00:50'46" |
10 | 05'26" | 00:56'12" |
11 | 05'24" | 01:01'36" |
12 | 05'18" | 01:06'54" |
13 | 05'27" | 01:12'21" |
14 | 05'25" | 01:17'46" |
15 | 05'29" | 01:23'15" |
16 | 05'22" | 01:28'37" |
17 | 05'31" | 01:34'08" |
18 | 05'21" | 01:39'29" |
19 | 05'28" | 01:44'57" |
20 | 05'27" | 01:50'24" |
21 | 05'38" | 01:56'02" |
22 | 05'32" | 02:01'34" |
23 | 05'12" | 02:06'46" |
24 | 04'57" | 02:11'43" |
25 | 05'00" | 02:16'43" |
26 | 05'13" | 02:21'56" |
27 | 05'15" | 02:27'11" |
28 | 05'28" | 02:32'39" |
29 | 05'19" | 02:37'58" |
30 | 06'06" | 02:44'04" |
31 | 05'13" | 02:49'17" |
32 | 05'24" | 02:54'41" |
33 | 05'08" | 02:59'49" |
34 | 05'22" | 03:05'11" |
35 | 05'20" | 03:10'31" |
36 | 05'23" | 03:15'54" |
37.0 | 05'10" | 03:21'03" |