16.9 km | 01:38:08 | 05:48/km日期: 2013-12-30 09:05 - 總爬升: 382 m - 天氣: cold - 卡路里: 1086 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'08" / 04'52" / 07'40" / 06'04" / 08'36" / 08'04" / 04'52" / 04'32" / 04'40" / 07'40" / 06'44" / 06'24" / 04'52" / 04'00" / 03'56" / 06'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'54") | 2128 / 2128 |
| 2 | | 08'53" (+04'46") | 255 / 2383 |
| 3 | | 07'14" (+03'07") | 3311 / 5694 |
| 4 | | 04'48" (+00'41") | 3270 / 8964 |
| 5 | | 06'44" (+02'37") | 3348 / 12312 |
| 6 | | 04'07" | 3221 / 15533 |
| 7 | | 07'19" (+03'12") | 1315 / 16848 |
12月累積里程 :
151.93 km 
Adidas Adizero Ace 4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 07'40" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 08'36" | 00:32'20" |
| 6 | 08'04" | 00:40'24" |
| 7 | 04'52" | 00:45'16" |
| 8 | 04'32" | 00:49'48" |
| 9 | 04'40" | 00:54'28" |
| 10 | 07'40" | 01:02'08" |
| 11 | 06'44" | 01:08'52" |
| 12 | 06'24" | 01:15'16" |
| 13 | 04'52" | 01:20'08" |
| 14 | 04'00" | 01:24'08" |
| 15 | 03'56" | 01:28'04" |
| 16 | 06'44" | 01:34'48" |
| 16.8 | 06'22" | 01:40'12" |
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