16.4 km | 01:48:02 | 06:35/km日期: 2017-12-22 06:57 - 總爬升: 340 m - 平均心率: 125 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'16" / 06'07" / 05'57" / 05'49" / 05'47" / 06'09" / 07'19" / 06'02" / 05'47" / 05'43" / 05'29" / 05'33" / 07'35" / 08'50" / 07'54" / 08'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 07'19" (+01'51") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 07'35" (+02'07") | 1000 / 13000 |
| 14 | | 08'49" (+03'21") | 1000 / 14000 |
| 15 | | 07'35" (+02'07") | 1000 / 15000 |
| 16 | | 08'43" (+03'15") | 1000 / 16000 |
| 17 | | 08'49" (+03'21") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'49" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 06'09" | 00:36'05" |
| 7 | 07'19" | 00:43'24" |
| 8 | 06'02" | 00:49'26" |
| 9 | 05'47" | 00:55'13" |
| 10 | 05'43" | 01:00'56" |
| 11 | 05'29" | 01:06'25" |
| 12 | 05'33" | 01:11'58" |
| 13 | 07'35" | 01:19'33" |
| 14 | 08'50" | 01:28'23" |
| 15 | 07'54" | 01:36'17" |
| 16 | 08'43" | 01:45'00" |
| 16.4 | 11'05" | 01:49'14" |
展開計圈分析
留言 
