恭喜破PB 全馬 | 04:54:42 | 06:59/km | 第2馬官方成績 |
日期 | 2017-12-17 |
成績 | 04:54:42 |
總名次 | 4277 / 6532 |
分組名次 | 730 / 1050 |
平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'28" (+01'11") | 01:08'22" (+00'28") |
| 00:33'54" (+00'37") |
| 00:34'18" (+01'01") | 01:10'05" (+02'11") |
| 00:35'47" (+02'30") |
| 00:33'17" | 01:08'27" (+00'33") |
| 00:35'10" (+01'53") |
| 00:33'56" (+00'39") | 01:07'54" |
| 00:33'58" (+00'41") |
|
日期: 2017-12-17 06:32 - 總爬升: 301 m - 卡路里: 2658 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
過了終點忘了按錶,達破5目標,没當步兵無撞牆,補給策略成功,繼續努力。
賽前宣言: 期望破5
賽後評分: 大家繼續努力
給 4 星 12月累積里程 :
120.20 km Mizuno Wave Emperor 27.5 累積 :
458.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'00" | 00:14'02" |
3 | 06'41" | 00:20'43" |
4 | 06'41" | 00:27'24" |
5 | 07'04" | 00:34'28" |
6 | 06'47" | 00:41'15" |
7 | 06'51" | 00:48'06" |
8 | 06'50" | 00:54'56" |
9 | 06'54" | 01:01'50" |
10 | 06'32" | 01:08'22" |
11 | 06'36" | 01:14'58" |
12 | 06'50" | 01:21'48" |
13 | 06'51" | 01:28'39" |
14 | 07'16" | 01:35'55" |
15 | 06'45" | 01:42'40" |
16 | 07'02" | 01:49'42" |
17 | 06'59" | 01:56'41" |
18 | 06'58" | 02:03'39" |
19 | 07'52" | 02:11'31" |
20 | 06'56" | 02:18'27" |
21 | 06'56" | 02:25'23" |
22 | 06'41" | 02:32'04" |
23 | 06'37" | 02:38'41" |
24 | 06'33" | 02:45'14" |
25 | 06'30" | 02:51'44" |
26 | 06'54" | 02:58'38" |
27 | 06'43" | 03:05'21" |
28 | 06'35" | 03:11'56" |
29 | 08'23" | 03:20'19" |
30 | 06'35" | 03:26'54" |
31 | 06'44" | 03:33'38" |
32 | 06'51" | 03:40'29" |
33 | 06'38" | 03:47'07" |
34 | 06'52" | 03:53'59" |
35 | 06'51" | 04:00'50" |
36 | 06'57" | 04:07'47" |
37 | 06'37" | 04:14'24" |
38 | 06'38" | 04:21'02" |
39 | 06'40" | 04:27'42" |
40 | 07'06" | 04:34'48" |
41 | 05'55" | 04:40'43" |
42 | 06'51" | 04:47'34" |
43 | 05'56" | 04:53'30" |
44 | 13'59" | 05:07'29" |
44.8 | 19'04" | 05:22'23" |