10.3 km | 01:05:57 | 06:24/km日期: 2017-12-22 05:24 - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'34" / 06'18" / 06'00" / 05'59" / 06'04" / 09'22" / 06'03" / 06'09" / 05'57" / 06'05" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 07'46" (+01'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 10'22" (+04'25") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 09'22" | 00:40'17" |
| 7 | 06'03" | 00:46'20" |
| 8 | 06'09" | 00:52'29" |
| 9 | 05'57" | 00:58'26" |
| 10 | 06'05" | 01:04'31" |
| 10.3 | 10'25" | 01:07'32" |
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