21.3 km | 01:58:12 | 05:32/km日期: 2017-12-21 06:58 - 總爬升: 497 m - 平均心率: 127 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 05'50" / 05'33" / 05'37" / 10'35" / 05'24" / 05'45" / 05'58" / 05'24" / 05'49" / 05'29" / 05'44" / 05'57" / 06'02" / 07'55" / 08'42" / 05'09" / 05'11" / 05'09" / 04'58" / 05'14" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+01'00") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'52") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 06'02" (+01'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+00'45") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" (+00'28") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 884.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 10'35" | 00:27'35" |
| 5 | 05'24" | 00:32'59" |
| 6 | 05'45" | 00:38'44" |
| 7 | 05'58" | 00:44'42" |
| 8 | 05'24" | 00:50'06" |
| 9 | 05'49" | 00:55'55" |
| 10 | 05'29" | 01:01'24" |
| 11 | 05'44" | 01:07'08" |
| 12 | 05'57" | 01:13'05" |
| 13 | 06'02" | 01:19'07" |
| 14 | 07'55" | 01:27'02" |
| 15 | 08'42" | 01:35'44" |
| 16 | 05'09" | 01:40'53" |
| 17 | 05'11" | 01:46'04" |
| 18 | 05'09" | 01:51'13" |
| 19 | 04'58" | 01:56'11" |
| 20 | 05'14" | 02:01'25" |
| 21 | 05'08" | 02:06'33" |
| 21.3 | 05'24" | 02:08'11" |
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